Explore Weight Loss Motivation and more!

Run 27 mins a day = lose a pound a week...YES!

On average, to lose 1 pound of fat, you must run just over 3 hours. Run for 27 minutes a day, lose a pound a week. That's a pound for all 52 weeks in a year. Where will you be in 365 days?

MyBestBadi: Dedication

The distance between who I am and who I want to be is separated by the action I take!So true!

Thought this was interesting...you can always start now!

Daily Motivation (16 photos)

fat and muscle ratio. - muscle does not "weigh more than fat". A pound is a pound the world around. But the same pound of muscle takes up less space than a pound of fat. I have to remember this.

If this isnt weight loss motivation I dont know what is...20lbs lost so far

Daily Motivation (15 photos)

I lost 10 pounds this month alone. this pic really puts it into perspective. Since December in down so add the to that 20 thats how much ive lost. thats gross!

so true. need to tell myself this from time to time

65 Fast Ways to Lose Weight … Fast Ways to Lose Weight do exist, in fact, you’ll be surprised at how many effective ways to lose weight quickly there actually are! List of 65 Fast Ways to Lose Weight.

The Just 10 Challenge

Oz's Just 10 Challenge! Just 10 Rules Cut Out Soda Period. Just 10 Rule Stop Eating at Least 3 Hours Before Bed. Just 10

I've seen this so many times.. Maybe it's a sign?

You don't do all of these at once. You start at the bottom do the exercises everyday until they aren't a challenge anymore and then you move up in reps. The idea is eventually you will be able to do all of them, working up to Morning Ritual = Results