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Women's Healthfrom Women's Health

How to Give a Lap Dance Without Feeling Ridiculous

How to Give a Lap Dance Without Feeling Ridiculous - A different workout but a workout nonetheless. Be comfortable in your own skin, ladies! ;)

Men's Healthfrom Men's Health

The Move That Will Make You a Pullup Powerhouse

༻✿༺ ❤️ ༻✿༺ #PoleArt #MalePoleDancer #PoleFitness #Flexibility #Grace #Contortion #Strength ༻✿༺ ❤️ ༻✿༺

Dancing is power. Dancing is prayer. Some say that all is dance. Maybe. Now there's a big dance coming, a dance to heal the earth. You are part of the dance of life and the healing of Mother Earth. Many blessings ~ Cherokee Billie (image;ethereal.tribal)

Did you know that pole fitness is the latest new fitness workout? It's a fun way to workout and trains the entire body. Learn how to lose weight feel sexy at the same time! #fitness

Pole workout. Fit & Fab. Eat clean, dance dirty with StripTeas™ by STC. #fitspo #stripteas #satoritea

Just took my first pole dance class. Amazing! such a good work out a lot of core and upper body work, and it made me feel so sexy and confident. I would recommend it to anyone. Agreed. I started, and I am obsessed with it! <3 #poledance

GET THE FULL TUTORIAL: Learn a sexy chair dance routine. Sky7dance presents the erotic strip dance moves for beginners Check out Sky7Dance channel for more lap dance lessons! This is our first basic strip dance class - an easy chair dance routine for a beginner lap dancer. For a step by step instruction, check Lesson ...

POPSUGAR Fitnessfrom POPSUGAR Fitness

Heat Up Your Home Workout With These Burlesque Dance Moves

A burlesque dance workout. Super fun! Loren- you would LOVE THIS