Shaun T's 25-Minute Fat Blasting Belly Routine

Shaun T's 25-Minute Fat Blasting Belly Routine

High Intensity Interval Training: Get 2 workouts (cardio & weight training) at the same time. Stop the "spot training" (seriously, you're going to do side twists/bends and think that's going to get rid of bra fat? Get a full body workout with full

"Shredmill"- treadmill workout. Great idea for the winter  Well, at this time due to meds I would fall on my face after 1 minute, but it's a goal.  Right now walking Target with a shopping cart will do... And productive in more than one way. I found fleece jackets for $15. Woo hoo!

"Shredmill"- treadmill workout. Great idea for the winter Well, at this time due to meds I would fall on my face after 1 minute, but it's a goal. Right now walking Target with a shopping cart will do... And productive in more than one way. I found fleece jackets for $15. Woo hoo!

for the serious goal-getter! 12-week goal-setting + reward system with tips + inspiration to keep you motivated and on track. put pen to paper + reach your fitness goals!

Fitbook: fitness + nutrition journal

for the serious goal-getter! 12-week goal-setting + reward system with tips + inspiration to keep you motivated and on track. put pen to paper + reach your fitness goals!

All of your favorite local ads in one place: the Flipp app. Browsing has never been easier. Clip coupons, create a shopping list and more. Download for free.

All of your favorite local ads in one place: the Flipp app. Browsing has never been easier. Clip coupons, create a shopping list and more. Download for free.

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