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mindbodygreenfrom mindbodygreen

If You Only Do 10 Yoga Poses, Do These

Se você nunca fez aula de yoga, talvez já tenha lido algo sobre o assunto e imaginado mais ou menos como é. Algumas pessoas que conheço acham que eu passo uma hora sentada em posição de lótus, com os olhos fechados dizendo "ommmm", outras pensam que faço contorcionismo duas vezes por semana. Não conheço ninguém…

STYLECRAZEfrom STYLECRAZE

Surya Namaskaras 101

It is good to start your day with a Sun Salutation. Wake up, Drink a full glass of water and reapeat the sequence till you break a sweat. You can continue with your practice or take a cold shower and go on with your day.

POPSUGAR Fitnessfrom POPSUGAR Fitness

This Yoga Sequence Will Help to Tighten and Tone Your Butt

Tone Your Tush With This Yoga Sequence

POPSUGAR Fitnessfrom POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your faves to incorporate into your workout routine.

Runner's Worldfrom Runner's World

How to Keep Your Running Clothes (So) Fresh and (So) Clean

RunnersWorld: A 10-minute postrun yoga sequence that will improve your range of motion and prevent injury.

mindbodygreenfrom mindbodygreen

Good Morning Yoga Sequence

Good Morning Yoga Sequence... with a cup of coffee!

Fitness Magazinefrom Fitness Magazine

8-Minute Workout: Yoga for Better Sleep

CAN'T SLEEP? 8-Minute Workout: Yoga for Better Sleep ~ try this 5-move yoga routine to relax your body and mind before sleep. The moves will relax your body and mind, but the best part is that you can do them all in bed! Forget counting sheep. Ease your way into dreamland with this simple routine. #sleep #yoga

mindbodygreenfrom mindbodygreen

Good Morning Yoga Sequence

Good Morning Yoga: This is a 10-15 minute morning sequence designed to wake up the body.

Yoga Journalfrom Yoga Journal

Crick Fixes: Asana Sequence for Neck Pain by Barbara Benagh

Crick Fixes...Tension can be a pain in the neck. Master these gentle moves to create lasting ease.

mindbodygreenfrom mindbodygreen

Good Morning Yoga Sequence

Good Morning Yoga Sequence (10 - 15 minutes to wake up the body) #health #body #yoga www.rockyourlife.net

Women's Healthfrom Women's Health

Mandy Ingber’s Strong and Slim Yoga Sequence

Get ripped like Jennifer Aniston. Her trainer has designed this yoga sequence to transform your body.

prevention.comfrom prevention.com

The 3 Body Types—And How They Affect Your Weight Loss

10 Yoga Poses For Health Problems

POPSUGAR Fitnessfrom POPSUGAR Fitness

8 Stretches That Can Help Ease the Pain of Sciatica

Back pain Relief - Yoga For Sciatica

Runner's Worldfrom Runner's World

How to Keep Your Running Clothes (So) Fresh and (So) Clean

Post-run yoga sequence for stretching.

Women's Healthfrom Women's Health

Heart-Pumping Yoga

Cardio Yoga sequences to torch fat and get that lean, long yogi body! | Women's Health Magazine

I've started to do a light yoga practice before bed, and thought this Good morning and Good night yoga sequence was a nice visual.