The Importance of Working Your Core Muscles The reason is that many people do not do simple exercises to extend their neck to its full range. This will cause the muscles to shorten and forces people to hunch over. We all must remember that long hours of reading, sewing, typing, or standing at a workbench can later on take their toll. Fitness, Workout Routines, Flats Tummy, Flats Abs, Weightloss, Fit Studios, Cores Exerci, Weights Loss, New Years
7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds
This bodyweight workout routine uses your own body weight as resistance and requires no other fitness equipments. Since all it takes is some space and your own weight, a bodyweight workout routine is suitable for home and travel.
I've been letting the stress of work distract me! But with the holidays upon us (Halloween candy in the house!), I've got to refocus. Christmas is always a challenge so my short term goal is to eat well & exercise from now until then!