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  • Audra M Silva

    To read later: Want a Flat Tummy? Don’t Do Sit-Up’s or Pilates “Hundreds” (Part 1)

  • Dan Healey

    What are the Top 5 Workout Programs? Read Complete Reviews of some of the most popular workout programs: . . . Bodyweight Burn . . . The Truth About Abs . . . The Muscle Maximizer . . . Fat Loss Factor . . . Burn The Fat Feed The Muscle . . . #BestWorkout #WeightLoss #LoseWeight #Fitness #Workout

  • Isabella Barraclough

    Fast Weight Loss Tips.. Get In Shape by New Year's Eve

  • Better Business Bureau Denver/Boulder

    Don't Fall for Diet & Fitness Cons in the New Year (photo credit: Corbis)

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7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

a compilation of exercises you can do at home without any equipment. there are also a series of challenges available on the website too!

.I love these type exercises because they actually fit my life style. I could actually hold my kids and do it at the same, win!

How to Lose Weight Fast | weight Loss Fast Infographic

This bodyweight workout routine uses your own body weight as resistance and requires no other fitness equipments. Since all it takes is some space and your own weight, a bodyweight workout routine is suitable for home and travel.

New Exercises: Take Your Workout Routine In a New Direction. Sculpt a stronger, leaner physique by adding twisting and throwing moves into your routine

Find out how the relaxing workout should fit in your exercise routine.

I've been letting the stress of work distract me! But with the holidays upon us (Halloween candy in the house!), I've got to refocus. Christmas is always a challenge so my short term goal is to eat well & exercise from now until then!