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Eat Right

think lifestyle, not diet ! It is NOT about a diet, those never work or last long. It is a life style.Eat right, Work out.

Take the Chance to Change to be a healthier you!! https://www.omnitrition.com/arnott

Junk food you’ve craved for an HOUR, or the body you’ve craved for a LIFETIME? Your Decision!

Abs are made in the kitchen not in the Gym

Abs are made in the kitchen! So very true! This is where patience comes in. I hate to be the bearer of bad news but 3 minute ab workouts won't give you abs. It's all in the diet along with proper ab workouts!

Inspiration

Eat well, move daily, hydrate often, sleep lots, love your body. repeat for Life!

Curses, it's the truth... put... the cookie... DOWN!

great quote - 6 months from now you're not gonna remember how those cookies tasted; but 6 months from now you will be able to see results.

From The Berry. Via The Berry app.

motiveweight: You messed up on your diet and you didn’t exercise today - so what? You didn’t ruin anything. Get back on track tomorrow. If you have one flat tire, do you slash the other three? Of course not.

Good things come to those who sweat.

9 Little Tricks That Make Working Out A Lot Easier

Your Monday Motivation to Build Up a Serious Sweat: If you put in the time at the gym, then your body and mind are going to reap the benefits! Remember this quote the next time you're tempted to skip a workout. Because good things come to those who sweat.

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