Homemade Vicks Vapor Shower Disks - save money and make your own from baking soda & soothing essential oils to help relieve sinus congestion and no nasty chemicals. Takes a few minutes to make and drop in the bottom of the shower to breathe easy. So glad I found this! | The Micro Gardener Essential Oil, Home Remedies For Cold, Vapor Shower, It Work, Vicks Shower Disk, Vicks Vapor, Homemade Vicks, Shower Floor, Baking Soda
Homemade "Vicks Vapor" Shower Disks
Essential Oil, Home Remedies For Cold, Vapor Shower, It Work, Vicks Shower Disk, Vicks Vapor, Homemade Vicks, Shower Floor, Baking Soda
Homemade vicks shower disks If you are congested, pop one in the floor of your shower, let the steam do it's work! Have you seen the commercials for the Vicks Vapor shower disk thingies? You put one of these disks in your shower, and voila thanks to the vapors in it, you're magically healed, your cold is gone, and your face is shockingly free of snot. I always used to watch the "Noxema girl" splashing water on her face and wondered how she was able to wash her face without being completely overrun with boogers. I'm the only one? Yes? Ok, moving along then... Regardless, Vicks makes these things and I'm sure they're super expensive for something that is just going to wash down your drain. You know where I'm going with this, right? Yep. I made them myself. Sarah's Homemade Vicks Shower Disk Thingies: -Baking soda -Water -Essential oils: eucalyptus, rosemary, and lavender. -Muffin tin -Muffin liners 1) Add baking soda to a mixing bowl. I don't really measure. Maybe 2-3 cups? 2) Slowly add water until you've made a thick paste. Add just a little water a time. You'll want the mix to feel like putty. 3) Add 15 drops of each essential oil: eucalyptus, rosemary, and lavender. 4) Spoon in to a muffin tin, and let sit out for 12-18 hours. You can also bake these, but I just left them out overnight. 5) Pop these suckers out of the paper liner, plop it in your shower, and let the essential oils steam away your stuffy nose. Put them anywhere on the floor of the shower; it doesn't matter where! Added 4/7/12 - for anyone who is having issues with these being "crumbly", try using 1 cup of baking soda and 1/3 cup of water (plus maybe a few tbslp more) and baking for 20 minutes at 350. THEN add a few drops of each essential oils to the cooled "puck". That was a suggestion from a commenter and I tried it this morning with great success! I'm a quick shower taker (less than 5 min), and my "disk" was only about 1/3 gone at the end of the shower. You can store these in an plastic container, mason jar, etc
Homemade Vicks Vapor shower disks -Baking soda -Water -Essential oils: eucalyptus, rosemary, and lavender -Muffin tin -Muffin liners 1 cup of baking soda and 1/3 cup of water (plus maybe a few tbsp more) and baking for 20 minutes at 350. THEN add a few drops of essential oils to the cooled "puck". Pop these suckers out of the paper liner, plop it on your shower floor, and let the essential oils steam away your stuffy nose.
4 week running plan to get back into running !
Running Programs, After Baby, Running Schedule, Fitness Inspiration, Beginner Running Plans, Fast Track, Fitness Running, Weeks Running Plans, Beginnings Runners
4 Week Running Plan - SUPER easy running schedule. I wish more of my friends would give it a try... :)
Get fit. Running plan
4 week beginners running plan - Fast Track
4 Week Running Plan - Fast-Track Beginners Running Program. Looks easy enough to get back at it after baby
Fitness inspiration, toned bond for wedding, here i come!
Fast track plan for beginning runners http://www.superskinnyme.com/running_program.html#
4 Week Running Plan- Fast Track Beginners Running Program
2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves.
Sassy Water, Ginger, Cucumber Water, Flats Belly Diet, Water Recipe, Than, Popular Book, Flavored Water, Drinks
5. DRINK: Sassy Water The popular book Flat Belly Diet advocates drinking about 8 glasses of sassy water to help calm and soothe your gastrointestinal tract and ward off bloating. Sassy water recipe: 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves. *no ginger for me...allergic!!
Sassy water: 2 liters water | 1 med cucumber peeled and sliced thin | 1 tsp grated fresh ginger | 1 med lemon sliced thin | 12-15 fresh mint leaves | let steep overnight and drink ALL the next day
Sassy Water (Lemon, Cucumber, Ginger and Mint Flavored Water)
Sassy Water from the Flat Belly Diet. I LOVE cucumber water so I'm sure I would like this.
Beginners Running Program - I am really wanting to start one of these.
Running Beginner, Beginner Runners, Running Workout, Begginn Workout Routines, Running Programs, Running Routines For Beginner, Beginner Running Plans, Beginnings Running Schedule, Beginnings Runners
10 week plan to run: beginners running program! So when do you find time to run?
Beginning running schedule
10 Week Plan To Run: Beginners' Running #Workout Exercises| http://workoutexercisesguide.blogspot.com
10 Week Beginners Running Program - someday I hope to be a beginning runner :o)
Beginner Runner Workout Routine
Beginners Running Plan for Weight Loss
Running Routine for Beginners
Bikini Body Program: Brazilian Butt Workout
Butt Exercise, Work Outs, To Work, Legs Lifted, Butt Workouts, Perfect Butt, 22 Exercise, Fitnesss, Scissors Kicks
#Health and #Fitnesss – #WeightLoss http://www.shortsaleology.com/cb/weightloss
22 exercises for a perfect butt: Front, Side and Back Lunges Squats Running/Biking Leg lifts Scissor kicks Forward bends and kicks Single leg lifts Standing diagonal kicks Single leg squats Simple bridge Plank Buttock Pinches Take the stairs!
22 exercises for a perfect butt. i neeed to work out more.
Brazilian Butt Workout | Best Butt Exercises if I ever work out
I like her tummy
Healthy Not Skinny, Be Healthy, Fit Health Motivation, Skinny People, So True, Fit Inspiration, Eating Healthy, Health Fit, Healthy Living
lots of people think all skinny people = healthy people. NOT! If they/you are skinny and eat unhealthy = NOT HEALTHY! If you are skinny and eat healthy = HEALTHY! Remember that!
Be Healthy, Not "Skinny"
Sports Bras, Workout Clothing, Lululemon, Work Outs, Lulu Lemon, Hot Pink, Sportsbra, Cute Sports Bra, Energy Good
lulu lemon but in black or hot pink
Lulu Lemon. Energy Bra. Absolute favorite work out apparel.
cute sports bra, lululemon love <3
I don't want to be too skinny. I don't want to be too fat. I want to be fit. This is my motivation.