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Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

Aside from that I don't eat meat, this is how I try to eat now...much more rewarding.

The Best 150-Calorie Snacks For After Your Workout

Post work out snacks 1) 4 oz. lowfat cottage cheese (81 calories) mixed with half a cup of diced fresh pineapple (41 calories): 122 calories One extra small apple (...

What It's Like to Go a Year Without Sugar

What It's Like to Go a Year Without Sugar | Women's Health Magazine

''How Come I'm Not Losing Weight?''

5 Mistakes That Are Holding You Back