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Ab Exercises to get a Six pack Abs....always looking for ways to strengthen core muscles.
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change it up throughout the week - may have to rearrange a bit to fit the morning work schedule, but totally doable.
Seriously. These annoy me. Yeah, work that tummy all you want. Unless you do some cardio to burn the fat hiding those fab muscles, it's all for naught. So go out and run!
No explanation needed lol
I don't normally pin workout stuff because I'm a believer in "simple". Eat well, sleep, and keep active. And this seems like a simple effective exercise I could do before bed.
Do this 2-3 times in a row and you'll definitely feel tighter abs and a flatter stomach by the time your done. Plus, you can do this without having to go the gym :)
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Ab work-out using paper plates #printable #workout
inspiration! this is literally my dream stomach. not too thin, not to muscular. better print this baby out....
Healthy pack your own lunch chart. Nice idea for quick and easy. Could have a few ready for during long jobs.