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    About Pure Dedication Personal Training

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    Call

    (404) 583-1423

    Hours

    Monday

    05:00 AM-08:00 PM

    Tuesday

    05:00 AM-08:00 PM

    Wednesday

    05:00 AM-08:00 PM

    Thursday

    05:00 AM-08:00 PM

    Friday

    05:00 AM-08:00 PM

    Saturday

    07:00 AM-02:00 PM

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    This is pretty cool - click on body part you want to exercise and it will give you a plan!

    Tracy Anderson - Celeb workout

    flatten your belly, slim your thighs, and firm your butt in 2 weeks!

    Kick up your workout (literally) with this Tracy Anderson move: Single-Leg Kick Back. #exercise #fitness | health.com

    The Only 4 Exercises You Really Need http://www.prevention.com/fitness/strength-training/four-essential-strength-training-exercises?cid=NL_EUSD_-_120715_LowerBody_hd

    Get yourself in the best shape of your life with www.gymra.com. Start your free month now!!! Cancel anytime. #fitness#exercise#weightloss #diet#fitspiration #fitspo #health #www.gymra.com/...

    Total body workout

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    Glutes workout

    Tracy Anderson

    Tone Thighs

    8 exercises for a Brazilian butt! Want a gorgeous, toned bum? This workout is for you ;) #fitness #exercises

    Get yourself in the best shape of your life with www.gymra.com/... #fitness #exercise #weightloss #diet #fitspiration #fitspo #health

    ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I suggest 20 reps of each but take it slow until you get use to it! longcoolwman

    12 Trainer Tracy Anderson Workout sheets

    Get a nice and toned booty with these moves

    triceps with Tracy Anderson you can find these in cosmo. They seem simple but upping your reps and doing them daily you'll see a difference in no time.

    Work out anywhere with these beautiful waterproof Exercise Cards. The perfect workout gift and stocking stuffer for anyone into fitness too! Visit WLshop.co

    Hey - redesigning my body IS a craft for me. :-) This site has like 15 workout sheets..... It is amazing! Every kind of work out! And only 6 minutes!!! -Tracy Anderson