Great info on how water is so important for us! http://AFitBeachBody.com

The 14 Best Things To Eat After A Workout

Great info on how water is so important for us! http://AFitBeachBody.com

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Four smoothie recipes worth freezing

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Showing this to my mom next time she makes fun of my "dead" bananas - they're better with brown spots!

Comment nettoyer les 5 kilos de poisons que nous avons dans le côlon ?

Showing this to my mom next time she makes fun of my "dead" bananas - they're better with brown spots!

100-calorie portion pics of tons of different #snacks! | via @SparkPeople #health #nutrition #diet #weightloss #Nutrición y #Salud YG > nutricionysaludyg.com

What a 100-Calorie Snack Looks Like

100-calorie portion pics of tons of different #snacks! | via @SparkPeople #health #nutrition #diet #weightloss #Nutrición y #Salud YG > nutricionysaludyg.com

14-Day Abs Challenge with FREE Workout Calendar. Click image to get started! #abs #workout

14-Day Abs Challenge

14-Day Abs Challenge with FREE Workout Calendar. Click image to get started! #abs #workout

Pinterest
Search