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    15 minute exercise program you can do with baby designed by a physical therapist to help get your body back after baby!

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    Crunches are one of the worst exercises you can do after pregnancy! In fact, there is a specific series of moves catered just for postpartum women to help repair their abs after delivery.

    10 Moves for Thinner Thighs. Kills your legs and hips buts it's a good exercise

    Get rid of the saddlebags with these 6 exercises!

    Finally! a leg workout I can do with my broken ankle :) Tone Inner Thighs With a Lazy-Girl-Approved Move

    how to get leaner in just 5 minutes!

    High intensity workout to do indoors on snow days! No equipment needed!

    14 Day Toned Arms Challenge

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    The Lean Legs Workout

    Want that inner thigh gap? Hate your jiggly thighs? Then try this! Ive done this exact workout for over a month, and I can see a HUGE difference. The key is in the alternates - just repeating the move over and over again will not do much. Personally, I do each set until my legs burn and are shaking. 1, 2, 3, 4.

    A great workout for your legs! This one hits all the muscles to give you glorious gams.

    Printable No-Equipment Cardio Workout | POPSUGAR Fitness

    Do this routine before bed 75 jumping jacks, 15 pushups, 45 crunches, 35 mountain climbers, and 55 second plank. Especially before bed when you eat late night to help metabolize your late evening snack!

    4 technics to Get Thinner Inner Thighs | Tips Zone

    Printable Workout: Sculpt Session For Abs and Glutes

    Get your body back and look great for your #EveryDayMoments. You don't even need equipment to get in shape with this quick, low-impact workout that keeps you engaged and focused while gradually increasing intensity. #SPON #Ad