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  • Robin Radcliffe

    Rainbow Vegetables - Eating Colorfully / The Reds

  • Ketmala Phoumalavong

    Eat the Rainbow: The Reds rich in resveratrol (red wine, red grapes, etc.), capsaicin (chili peppers), lycopene (tomatoes, watermelon, pink grapefruit, bell peppers, etc.)

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Eat your reds! Get more lycopene (tomatoes, watermelon, pink grapefruit), capsaicin (chile peppers), and resveratrol (red wine, red grapes) into your diet, wholeliving.com

I hope one day my fig tree will grow up to produce beautiful figs that look like these :-}

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Bless This Mess: Eating Clean: 2 week plan. She's made this seem really easy and doable... and all with "normal" food you'd buy at the store! And the 80/20 rule makes perfect sense and is probably my favorite part of the whole thing. Definitely think it's worth a shot :)

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