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THM - FP - snickers muffin (FP frosting - 1/4 cup 0% Greek yogurt, 1 TB unsweetened almond milk, 1/2 tsp defatted peanut flour and sweetner Mix then sprinkle a couple crushed peanuts on top)

Bethany's Notionsfrom Bethany's Notions

THM: Peanut Butter Skinny Chocolate Shake with a Dairy-Free option (S)

Lots! Of THM recipes and indexed by type! Yay!!

Letters from Nebbyfrom Letters from Nebby

THM Recipe: Peanut Butter Oat Breakfast Cookies (E)

THM Recipe: Peanut Butter Oat Breakfast Cookies (E)

Low Carb Yumfrom Low Carb Yum

Low Carb “Peanut Butter Cup” Squares

Sugar Free Peanut Butter Cup Squares

Day 6 Coffee Cake in a Mug! Coming to you from out of state still, you'll know when I'm back if you see good quality pictures again lol. What you'll need 1tbsp butter softened but not melted 1tbsp ...

Sheri Grahamfrom Sheri Graham

Trim Healthy Mama {Chocolate Peanut Butter Chia Pudding - Fuel Pull

CHOCOLATE PEANUT BUTTER CHIA PUDDING 1 1/2 cups unsweetened almond milk 1/2 teaspoon glucomannan 1 tablespoon defatted peanut flour 1 tablespoon cocoa Dash of vanilla Dash sea salt Sweetener to taste (I shake in a few shakes of NuNaturals) 1 tablespoon chia seeds

Just A Pinch Recipesfrom Just A Pinch Recipes

Hot Fudge Pie

HOT FUDGE PIE (S) 1 stick butter 2/3 c truvia 2 eggs 1 t vanilla 3 T cocoa powder 1/2 t salt 1/4 C Almond Flour , 1/4 C Coconut Flour + 2T protein Powder Preheat oven to 350 degrees. Cream together butter & sugar until fluffy, about 3 minutes. Mix in eggs & vanilla . Add cocoa powder, salt & flour and stir until well combined. Pour mixture into greased 8" pie pan. Bake 30-35 min until center is set. Melissa Hunt uses 1/3 cup Sweet Blend, & 1/2 cup protein powder (rather than the flours).

Sarah Jokerst's THM Better Than Reese's Cheescake: peanut butter cookie crust: 1/2 c shredded unsweetened coconut, 1/2 c ground golden flax, 1/2 c almond meal, 1/3 c egg whites, 1 1/2 T coconut oil, pinch salt, couple shakes stevia extract, 3 heaping T peanut flour. Mix together & press into greased pie plate. Bake at 350 for 8-10 min Set aside to cool.

Boil about 2 cups water and steep 4 tea bags of Oolong Tea and let cool Get your blender and add: 1/2 cup unsweetened Almond Milk 1/4 tsp. Cayenne Pepper 1/2-1tsp. Cinnamon 1-2tsp. Vanilla Pinch of Himalayan Salt Sweeten to taste Add the Oolong tea and blend Put into a two quart jar, fill with ice, add more water to fill up the jar, shake well and enjoy!

THM FP Like Wendy's frosty: 1 scoop vanilla protein 1 cup unsweetened almond milk 2 Tbsp cocoa powder 1.5 cups of crushed ice stevia to taste Dash of banana extract Can use caramel extract instead, or add peanut butter for an S Can also have a piece of fruit for an E or cheese/nuts for an S.

THM PayDay Candies *1/4 C Erythritol* 2 T butter* 1/8 tsp stevia extract* 2 T cream 1/8 tsp caramel* extract* Melt first two ingredients in a saucepan.* Add remaining ingredients,* cook until desired caramel color, stirring often.* Take off heat and add:* 2 tsp all natural peanut butter* Dash of salt* 1/2 to 3/4 C peanuts* Stir well. Shape into mounds on parchment paper. Makes 16 candies. Original recipe by Jennifer M.

Reese’s Center Candies – S 1/4 c coconut oil 1/4 c butter 1/2 c all natural peanut butter 1 t. vanilla 1/8 t. salt ½ t. Now Better Stevia ½ c Xylitol 14 to 20 packets of Truvia (depending on how sweet you want it) 1. Grind sweetener in coffee grinder. 2. Place mini individual muffin liners on a baking sheet. 3. In a saucepan, melt coconut oil, butter and peanut butter. 4. Stir in vanilla, salt and sweetener. 5. Pour liquid into little muffin liners and place in freezer. 6. Store in fridge.