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A-freaking-men. You dont have to be perfect, just healthy and happy with who you are :) But its easier said then done.

Well said... Get there on your terms in your own time. It will happen!

Work up to running a 5k! This is great! I thought my heart would explode if I just tried to get back into long distance running without some conditioning.

for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

30-60 minutes of being uncomfortable is better than being uncomfortable your entire life

37. Get more sleep if you want to lose stomach fat If you are not sleeping at least 7-8 hours per night you will find it difficult to find the energy to work out and eat well. Studies show …

This begs the question...why the hell would I ever just do crunches?

love me some boxing, work it off is something I say all the time. Especially when I am under a lot of stress.

For great motivation, health and fitness tips, check us out at: www.betterbodyfit... Follow us on Facebook at: www.facebook.com/...

Your best butt workout! I need to remember to do some of these at work... Except for jumping jacks- my boobies and I don't like jumping jacks