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Weight loss and fitness motivation
I'm not going to stop. I'm going to work harder. This is what I tell myself in Body Combat class :)
Work Harder!! #Fitness #Health #Exercise #Workout #Motivation
diet plans for women
A-freaking-men. You dont have to be perfect, just healthy and happy with who you are :) But its easier said then done.
Well said... Get there on your terms in your own time. It will happen!
Work up to running a 5k! This is great! I thought my heart would explode if I just tried to get back into long distance running without some conditioning.
for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun
Back On Pointe. Brazilian Butt workout!
Work it, move it, own it
30-60 minutes of being uncomfortable is better than being uncomfortable your entire life
37. Get more sleep if you want to lose stomach fat If you are not sleeping at least 7-8 hours per night you will find it difficult to find the energy to work out and eat well. Studies show …
This begs the question...why the hell would I ever just do crunches?
love me some boxing, work it off is something I say all the time. Especially when I am under a lot of stress.
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Your best butt workout! I need to remember to do some of these at work... Except for jumping jacks- my boobies and I don't like jumping jacks