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Motivation

"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

YES! (Of course, this doesn't apply if you're sick/injured.) I was debating whether to go inline skating or not and I'm glad I went - it was wonderful in the sunshine and I feel awesome!

These are all over pinterest. Just do one everyday if you don't know what to do!

When in doubt, work out

I have been getting physical activity in since I was a dancer in high school. I love to sweat and I love to move and feel powerful in my body.. We are meant to move.. every day. Do what feels good and reconnect with you body.

When I first looked at this.. I was disappointed that they didn't say how to do the moves.. But if you open the web page they're all moving GIF images lol

I need to frame this and hang it on my mirror

This is exactly what I need! A daily workout routine with variations for each day so it doesn't get boring.