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two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange.

Autumn Detox Elixer 1 cup hot water 1-2 tablespoons apple cider vinegar Squeeze of lemon 1 Tbsp of raw honey Dash of cinnamon

Clean your Body’s Drains: 10 Ways to Detoxify your Lymphatic System

A Well Being~ Cranberry Cleanser: The juice acts by cleansing your lymphatic system and eliminating body fat. This is a juicing recipe and it can be done in a blender but you should add at least a cup of water. Drink every morning for 7 days. Can be repeated monthly. Please read the following for more info on this subject. or

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{flat tummy water} 6 cups filtered water (lubricates joints/muscles during exercise, helps blood supply oxygen to muscles. dehydration slows down fat-burning process); 1 Tbsp grated ginger; 1 cucumber, sliced (low in calories, acts as diuretic, high in fiber, helps keep body alkaline); 1 lemon, sliced (high in pectin fiber, which helps suppress food cravings; helps body eliminate waste products, alkaline forming, aids weight loss); 1/3 cup mint leaves. Infuse overnight. Drink all day.

16 Healthy Smoothie Recipes for Weight Loss

16 smoothie recipes to help lose weight. These healthy recipes include many fruit ingredients like banana, yoghurt, mango, strawberry, raspberry, blueberry, blackberry. These are some energy breakfast recipes that will be good for kids

10 receitas de sucos detox

CENOURA + PEPINO + COUVE Benefícios: Rico em vitamina C, beta-caroteno e fibras, esse suco tem tudo para virar o queridinho entre as mulheres. Isso porque ele não só ajuda na prevenção do câncer de colo e de mama como também combate a celulite. 140 calorias Ingredientes 1 cenoura pequena descascada ou orgânica com casca 1/2 maçã 1/2 pepino japonês com casca 1 copo (200 ml) de água de coco 1 haste de hortelã 2 folhas de couve

Wake Me Up, Keep Me Going Smoothie

Want a quick breakfast that provides tons of nutrients, energy, protein, and actually tastes good? Healthy smoothies are for you! #breakfast #smoothie #recipes