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need a little motivation? this should do it.

one foot in front of the other. Even if it sucks. I have to remember this next time I'm discouraged about a run.

I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.

Usually I share a workout during this time for y'all, but I feel this is vital to remember. Once I stopped comparing, I finally felt happy! #quotes #motivation

Can't remember if I've already pinned this...lol. but I like it, because I'm definitely nothing close to a super woman when it comes to working out!

Do what you want even if you don't look like your visualized ideal. Just live now or life and opportunities for joy will pass you by. It is ridiculous to wait to swim the ocean or to forgo skiing because you won't look amazing in a swimsuit or a snowsuit. Go. Be alive!

An imperfect workout done today is better than a perfect workout delayed indefinitely

Connie Hamon Mathers really needs this hanging in her cubicle...and home...and car...actually, just make it a necklace and wear it every day!

which is why people look at you like you're green when you say the words "run an easy 3".

SO TRUE. I finally have done this...after working long 12 hour shifts in the hospital, I have forced myself to the gym (that is in my apt complex...god I'm lazy) to run at least 20 minutes and do abs everyday. Every other day I'll add in weights for arms or I'll just weight lift instead of running. I can't believe the difference 3 days has made! And I have more energy even after less sleep!!!

I should probably read this at the start of every day! So true for me.