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When you have a sweet tooth and want to stay on track, here's a nice treat. No flour OR sugar! 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup raisins (optional), 1 tsp vanilla, 1 tsp cinnamon. Bake at 350 degrees for 15-20 minutes. Love that this is lactose free!!

7 CALORIES BROWNIES (If you don’t save these to your wall, then you are NUTS.. who doesn’t love brownies??) 3/4 cup nonfat Greek yogurt (I used vanilla) 1/4 cup skim milk 1/2 cup Cocoa powder 1/2 cup Old fashioned rolled oats (like Quaker) 1/2 cup Truvia (or any natural/stevia based sweetener that pours like sugar) 1 egg 1/3 cup applesauce 1 teaspoon baking powder 1 pinch salt Preheat the oven to 400°F.

No Carbs!Take a box of Angel Food Cake mix , and combine it with a 20 ounce can of crushed pineapple in its own juice. When you do this, something magical happens. The mixture starts to froth and it turns into an amazingly airy, fluffy bowl of deliciousness right before your eyes. Once its all mixed up, simply pour it into a 9 x 13 baking dish and bake it at 350 degrees for 30 minutes. AMAZING!!!!

1 can of black beans, 1 can of corn, 1 ripe avocado chopped up into chunks, 1/2 cup of shredded mozzarella, 1 large tomato diced, 1 small diced purple onion, cilantro, salt and pepper, 2 Pita Pockets cut length-wise

Amy's Healthy Bakingfrom Amy's Healthy Baking

Carrot Cake Oatmeal Cookies

Clean-Eating Carrot Cake Oatmeal Cookies -- these skinny cookies don't taste healthy at all! You'll never need another oatmeal cookie recipe again!

3 bananas (ripe well mashed about 1 12 cups) 1 tsp vanilla extract 1/4 cup coconut oil (barely warm so it isn t solid or alternately olive) 2 cups rolled oats 2/3 cup almond meal 1/3 cup coconut (finely shredded unsweetened) 1/2 tsp cinnamon 1/2 tsp sea salt (fine grain) 1 tsp baking powder 61/2 ozs chocolate chips (chopped i use scharffen berger 70%)

Blend 1 cup strawberries, 1 small banana, and 1/3 cup almond milk. Freeze and you have ice cream! Perfect healthy treat to give kids or if you have a craving for ice cream but dont want to ruin your diet!

RecipeGirlfrom RecipeGirl

Monster Cookies

Monster Cookies (no flour): 1 1/2 cups creamy or chunky peanut butter, 1 cup packed light brown sugar, 1 cup granulated white sugar, 8 tablespoons (1 stick) unsalted butter, softened, 3 large eggs, 1 tablespoon vanilla extract, 4 1/2 cups quick cooking oats, 2 teaspoons baking soda, 1 cup semi-sweet chocolate chips, 1 cup M's plain chocolate candies

POPSUGAR Fitnessfrom POPSUGAR Fitness

Pumpkin Spice Smoothie

So healthy, so easy, and so delicious! Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes.

Jen's Favorite Cookiesfrom Jen's Favorite Cookies

Pumpkin No Bake Cookies

pumpkin no bake cookie recipe 1/2c each:butter, milk, pumpkin puree 2c sugar 1/2tsp PP spice 3/4c chopped walnuts 3c rolled oats 3/4c quick oats

NatashasKitchen.comfrom NatashasKitchen.com

12 Most Pinned Recipes and a Question for You!

combine 2 Tbsp freshly chopped parsley, 2-3 cloves pressed garlic, 1.5 tsp dijon, 1/2 tsp salt, 1/8 tsp pepper, 1/8 cup olive oil and 2 tbsp fresh lemon juice. Generously brush all sides of your salmon with the sauce Bake at 450 °F for 12-15 minutes

Kalyn's Kitchen®from Kalyn's Kitchen®

Low-Sugar Gluten-Free Coconut Almond Macaroon Cookies

Low-sugar Coconut Almond Macaroons. These are incredible, and good for phase 1 of the south beach diet!

fabbylousnessfrom fabbylousness

Oat Pancakes

Oat Pancakes: Ingredients: 1/6 c Whole Grain Oats 1/3 c Fat-Free Cottage Cheese 1/3 c Egg Whites 1 tsp Vanilla Extract 1 tsp Cinnamon CLICK ON PHOTO FOR FULL INSTRUCTIONS