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basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

Weekly workout. Doesn't seen too bad. Gotta get back into shape!

Really need to remind myself of this since it is finally getting warmer.

summerdedication: (i can’t tell what the tumblr url is, so if this is yours tell me). Thatd be me! :) Heres the original.

The scientifically proven 7 minute workout. This 7 minute workout burns the same amount of fat that you would burn in a typical 30 min workout.

Wish your waist well with this abdomen-focused routine! (have to look up half these exercises...)

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

Seriously. These annoy me. Yeah, work that tummy all you want. Unless you do some cardio to burn the fat hiding those fab muscles, it's all for naught. So go out and run!

Workout plan diet.Wind out which is best for you