Sometimes it takes an extra push.  Having a support team can help you get that extra push when your motivation to work out stalls.    www.facebook.com/groups/engineered4fitness

Sometimes it takes an extra push. Having a support team can help you get that extra push when your motivation to work out stalls. www.facebook.com/groups/engineered4fitness

Okay, I don't LOVE the emphasis on weight, but I like the "just keep going" sentiment

Okay, I don't LOVE the emphasis on weight, but I like the "just keep going" sentiment

Mi Hungry, Kingston: See 28 unbiased reviews of Mi Hungry, rated 5 of 5 on TripAdvisor and ranked #19 of 187 restaurants in Kingston.

Mi Hungry, Kingston: See 28 unbiased reviews of Mi Hungry, rated 5 of 5 on TripAdvisor and ranked #19 of 187 restaurants in Kingston.

This is perfect!! I love this, especially the motivation board and setting goals!  For great motivation, health and fitness tips, check us out at: www.betterbodyfitnessbootcamps.com Follow us on Facebook at: www.facebook.com/betterbodyfitnessbootcamps

This is perfect!! I love this, especially the motivation board and setting goals! For great motivation, health and fitness tips, check us out at: www.betterbodyfitnessbootcamps.com Follow us on Facebook at: www.facebook.com/betterbodyfitnessbootcamps

I did this exact thing also, but may bc I just didn't have my appetite anymore. I woukd cut it in half if not even smaller than that.

How to Start the Weight Loss Journey (Series) Part I: Assessment and Acceptance

I did this exact thing also, but may bc I just didn't have my appetite anymore. I woukd cut it in half if not even smaller than that.

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