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If You Keep Gaining Weight Week After Week, Then It’s Time To Re-evaluate Your Weight Loss Plan

5 Tips for Ordering Healthy Food at a Restaurant! Going out to eat is always a fun experience—you get to dress up, get out of the house and enjoy time with friends and family for a few hours.

How to find your personal fat loss food.

How to find your personal fat loss food.

3 "Skinny" Thanksgiving Sides (Sweet Potatoes and Stuffing Included!)

3 "Skinny" Thanksgiving Sides (Sweet Potatoes and Stuffing Included!)

Traditional Gluten-Free Thanksgiving Menu (w/recipes) Rundown of traditional Thanksgiving dishes, and what you need to do to make them gluten-free.

Back to School – Back to You – 28 Day Weight Loss Challenge

Back to School – Back to You - 28 Day Weight Loss Challenge

There is a saying in the weight loss industry these days that “September is the new January”. The industry sees a real uptick in activity from people joining gyms to weight loss programs and purchasing tools and technologies that support weight loss.

Skinny Diva Diet: Infographic: Weight Loss 101 What's in a Pound?

Lose weight naturally by eating healthy, nutritious food and creating a calorie deficit. Infographic: Weight Loss 101 What's in a Pound?

To lose weight, try these foods!

Want To Lose Weight? Eat FAT!

Contrary to popular belief, not all fatty foods will make you fat. Here's how to use "good" fats to your advantage.

The Just 10 Challenge

Oz's Just 10 Challenge! Just 10 Rules Cut Out Soda Period. Just 10 Rule Stop Eating at Least 3 Hours Before Bed. Just 10

Your life doesn't have to revolve around diet and exercise to be healthy.  http://factandfitness.com/automation/

Your life doesn't have to revolve around diet and exercise to be healthy. I'm often asked what my macros are, what my workout program is, how I meal plan,

THIS THANKSGIVING 2011 KNOW EXACTLY HOW TO EAT, BE HEALTHY, AND MAINTAIN A HEALTHY WEIGHT!!

Six Tips for a Healthy Thanksgiving, and Not Falling Completely Off Your Weight Loss Plan

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