What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!
I always go by measurements - then after seeing decreasing inches I will weight myself occasionally. Its good to see the progress of loosing inches! Makes all that hard work feel worth it! :) Less weighing - more measuring!