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Body Building.com: The Bizzy Diet 21-Day Fitness Plan: In three weeks: Change your body, your habits, and your life. Lose fat, build strength, get busy.

Customized workouts and diet plans...for FREE! I use this all the time, and the bodybuilding.com app!

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

I always go by measurements - then after seeing decreasing inches I will weight myself occasionally. Its good to see the progress of loosing inches! Makes all that hard work feel worth it! :) Less weighing - more measuring!