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The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.
I love Zumba. With it I've gotten back down to my pre-pregnancy weight from my first son. I'm fit and healthy, back in my size 4 jeans and I do it at least twice a week, so I don't feel "guilty" about what i eat, because I burn it all off. Dance it off!
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24 hours diet - Name Workout - Spell out your name and do those moves! For beginners, you can just do your first name (or a shortened nickname); more advanced folks can do their full name. - Now you can lose weight in 24 hours! The E-Factor Diet