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    7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

    I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

    What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

    Tone Up - SO glad I have It Works, to tighten, tone, and firm. But, I need to get ready for my daughter's beach wedding. ugg, What do you think, will these work?

    Do the first three, then treadmill or skipping or a run outside, then the next three and so on.

    Back On Pointe » A daily exercise plan! Do these exercises...

    Workout plan diet.Wind out which is best for you

    The "Anywhere" Workout, quick little workouts that can stand alone or complement a cardio workout

    for some day when i have the energy to google what a burpee actually is & then actually do it.