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Developed in India thousands of years ago, yoga has become an increasingly popular form of exercise in the United States. Whether yoga’s recent rise in popularity stems from an increase in stress levels or the following of a Hollywood trend, yoga delivers many benefits to those who incorporate it into their everyday lives.

bikram yoga in the first 20 mins....can't see her "happy smiling face."

this is so helpful. I'll be in class and someone will say now it's time for____(foreign word). they receive a blank stare. This= solution

Lots of guys think that strength training only happens when you move heavy weights. All of it is really mental, long term or short term.

Bikram --- Bikram classes at 5 cities All classes $10 or less

Ardha Chandrasana with Pada Hastasana - half moon pose

So cool to see how each pose should look when perfected! I am not too far in some and REALLy far in others :) Room to grow for sure!

What you need to know about Bikram Yoga Loved and Pinned by www.downdogboutiq... to our Yoga community boards #HotYoga #BikramYoga #Yoga

Relax! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhoty... for more information about the classes we offer!