Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks! Excercise, Muffins Tops, Stands Abs Workout, Fitness, Work Outs, Standing Ab Exercises, Standing Abs Workout, Ab Workouts, Stands Abs Exercise
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A standing abdominal workout! I suppose this really is more of an oblique workout, but it uses your abs nonetheless. It’s especially good for melting those stubborn muffin tops that most people hate (at least I do!)... click on link for video work-out!
I Seek Obliques backonpointe: As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunche
Spring workouts bring sexy summer bodies. My favourite thing about summer is how my boobs actually look big in bikini tops! Find something you love about yourself, and focus on that as you workout the areas you want to improve- think "with the abs I'm getting from these sit-ups, my boobs and legs are going to look even sexier! No wonder men can't resist me!"
Audrina Patridge's Workout consists of 4 moves for a sexy 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice. I really will do this. I must, I must.