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    Who says you have to slog away on that stairmaster to get a killer body? Transform your chair into a total-body toner.

    Sitting too much? Try these fat-melting, back-saving moves!

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    Staying Focussed is a challenge. But with help from the inside its a breeze! http:/

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    Six Workout Moves You Can Do With A Chair

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    So am I in good shape? What exactly does "Good Shape" mean, anyway?? World class athletes by sport and body type. The Shape Of Your Body Depends On The Sport You Do

    Muffin Top Workout

    It appears as though she employs her arms to run, a great habit to pick up! Surprisingly, many long-time runners know not of this concept. more at Diets Grid

    a must-read for anyone with a desk job. 5 tips to stay fit at work.

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    5 Weeks To Get Fit Challenge Day 22-Chest & Biceps.

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