Sitting too much? Try these fat-melting, back-saving moves!

Triple 8 purely training FULL BODY workout that you do 8 exercises 8 reps and for 8 rounds. A time challenge workout where you just need a chair and free weights. Perfect to do at home. Download your printable and workout with us.

tricep-pushups-chair

not sure if you should hit the treadmill or weights? effectively combine cardio and strength training to maximize your time and calorie burn in this 30 minute amrap-style workout.

Statying Focussed is a challenge. But with help from the inside its a breeze! http:/www.susanswieghtloss.com

When you think of weight loss you probably envision having to overhaul your entire diet, but that's not always necessary. Instead, take a look here!

Workout

The Scientifically Proven 7-Minute Workout: Perform the following exercises for 30 seconds each, with 10 seconds of rest in between. Aim to perform 15 to 20 reps of each exercise within the 30-second span for a total of about seven minutes. Repeat entire circuit two or three more times if needed.

ab workouts

Over the years I have gained experience teaching fitness classes at senior centers and residential care facilities for the elderly. I love to encourage otherwise sedentary older adults to get moving! My exercise classes integrate safe and effective methods to increase strength and improve range of motion.

Fitness, this is what will get you the best results . www.cortislim.com

The 7-Minute Scientific Workout

5 Flat Belly Moves

Over the years I have gained experience teaching fitness classes at senior centers and residential care facilities for the elderly. I love to encourage otherwise sedentary older adults to get moving! My exercise classes integrate safe and effective methods to increase strength and improve range of motion.

This body....fitness inspiration #ShapeTrainer #Lifestyle #Exercise #Nutrition #Supplements #7WBT

resistance band exercises for toning glutes

Get moving

All you need for this total-body workout is 20 minutes and a dining room chair! #myfitnesspal

5 moves to slim down your legs without even getting out of your chair (how haven't we been doing these already?!):

this makes so much sense and way less pressure on your lower back as opposed to doing this without chair

Workouts