Sitting too much? Try these fat-melting, back-saving moves!

5-Minute Pre-Shower Workout : Glisten Fit

Butterfly sit up....it burns so good!

Top 5 Ways to Get a Flat Stomach: Nutrition & Fitness Experts’ Tips to Tighten Your Belly http://www.chickrx.com/articles/top-5-ways-to-get-a-flatter-stomach

Strengthen and Stretch! The 12 Moves All Runners Need to Do

Want to build muscle without the bulk? Try these 10 AWESOME workout moves. #fitness | Health.com

Moves to help you lose up to 8 inches in just 6 weeks. | Health.com

5 moves to work your back side, from the top down!

Fitness 101: Absolute Beginner’s Workout - In less than 5 minutes per day you can begin to get fit. Fitness 101 for Beginner’s is a workout designed for anyone new or returning to fitness. This routine is a great way to gradually build endurance and strength. The routine below requires no special equipment. Be sure to watch the video demonstrations of the exercises. Let’s get moving!

Getting rid of the muffin tops with these 9 moves. All to look at your best in your dress (and in anything else)

Fitness plans by goals

Four Fit Sisters: What to do with your "mom pooch" ???

6 Seated Moves That Work Your Whole Body

The Only Move You Need to Tone Your Entire Body

get fit!

The best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core.

Workouts workouts

Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat, sexy stomach