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Life Quote

The bravest thing I ever did was continuing my life when I wanted to die. -Juliette Lewis

The power to rise above!

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"Leaving an abusive relationship usually can't be done the moment you figure out your partner abuses you. Leaving abuse takes planning and time, if you have it." www.HealthyPlace.com

I remember him describing himself like this on several occasions. After ALL my work trying to build him up, sacrificing myself in the process, he still said I was a piece of shit. Ha! I don't even think that's what he is...but he does. No one on the outside can replace the truth on the inside.

"Have you ever called someone psycho? Do you really know what a psychopath is? Learn the definition of a psychopath and read quotes from psychopaths." www.HealthyPlace.com

1.Pay attention to how often you were right about a person or situation in the past (reminds you that your instincts are good.) 2.Decide what qualities you want in friends and partners (reminds you to pay attention to what you want). 3.Observe other people to to see if they behave in ways that prove they have the qualities you want (reminds you that talk is cheap). 4.Withhold personal information until you observe the qualities you want in a person (reminds you that you deserve privacy).

recovery

'Trauma shatters your most basic assumptions about yourself and your world -- "Life is good," "I'm safe," "People are kind," "I can trust others," "The future is likely to be good" -- and replaces them with feelings like "The world is dangerous," "I can't win," "I can't trust other people..."' - Mark Goulston, from 'Post-Traumatic Stress Disorder for Dummies'

Sometimes we feel insecure, but these tips will help you feel positive and confident. Learn 10 tips for increasing happiness and positivity everyday.

Signs of Healthy Boundaries.

30 Day Affirmation Challenge from Brian Tracy **These Brian Tracy programs will change your life.

Coping skills - things to do when you're feeling down

You!!!

Things to give up

Inspiration from others.

Challenging negative self talk

Self-care assessment

Love it

Haha so true

Be true to your feelings

No matter how much you love someone even if they are family there are times when all you can do is let go, hold on to the wonderful memories and move forward. Too much conflict or drama ruins any relationship so you have to put your peace of mind first. by lorena

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good relationship