Visit site

Related Pins

Jillian Michaels' Top 5 Shape-Up Moves, Health Magazine, March 2012

Pinterest Workout Review: Skinny Mom's Thigh Thinning Circuit

thinner thighs... holy cow these are good

Side plank crunch Lie on left side with left hand on floor beneath left shoulder, right fingers behind head; let inside of right foot rest on floor in front of left foot. Tighten abs; push into left hand to lift body so it forms a diagonal line from head to heels. Crunch forward and down, bringing right elbow to left elbow; return to starting position. Do 10 reps; switch sides and repeat.

Here is the full Ab Workout if anyone was interested

6 core ab moves you can do now..

Jillian Michaels' 20-Minute Workout...super efficient!

Inner thighs... LOVE THIS! I NEED TO INVEST IN A BIG BALL!

12-minute ab workout: 12 minutes long and consists of only three moves. Simple, but challenging. Set an interval timer for 12 rounds of 50 seconds of work and 10 seconds of rest. You’ll go through the following sequence three times. wonder if people on the beach will think im weird doing this

jillian michaels no equipment workout only 16 minutes. do as many reps as you can of the various exercises for one minute each