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-healthier: reasonstobefit: submitted by anonymous Perfect for today! Happy 420. My neuroscience teacher has confirmed this.

Reasons to be Fit: Being healthy is the key. Not what size, or how skinny you are. Strength and health are more important.

Now that my child actually sleeps at night, and I have time, 4 miles really is my short run :)

"In addition to decreased feelings of pain, secretion of endorphins leads to feelings of euphoria, modulation of appetite, release of sex hormones, and enhancement of the immune response. With high endorphin levels, we feel less pain and fewer negative effects of stress. Endorphins have been suggested as modulators of the so-called "runner's high" that athletes achieve with prolonged exercise."

So I can let my legs do the racing, not my mind.

LOVE these reasons to #run from @Women's Running. True for men or women.

This girl has the best blog. Not only about fitness but about life as well. Take the time to read it.

Motivational - Quote Art Print - Can't Run Away - Running -Inspiration

Reasons to be fit. - to be confident enough to run in only a sports bra and shorts