"Energy Foods" by Charlie Pulsipher - The trick is to start now. Do something today, even if it’s small: add fruit, vegetables, and whole grains to your menu; drink more water in place of sodas, energy drinks, or coffee; take a ten minute walk; avoid fast food for lunch; don’t skip breakfast; and watch your energy levels rise, your mood improve, and the fatigue fade.
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How to make any number out of cake without special cake tins / pans. With instructions for cutting and using either purchased, pre-baked, or home-baked cake, made in basic shapes. (For U.S.A-ians: Swiss roll = jelly roll; slab cake = sheet cake)