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backonpointe

It's Saturday, you know what that means!!!!! The perfect time to work on sculpting that toned and sexy stomach! Try this ab routine and be one step closer to achieving your ideal abs! #fitness #workouts

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A Lifetime of Medical Checkups [Infographic]

Doctors are pricey...but being unhealthy is even pricier.

backonpointe.tumblr.comfrom backonpointe.tumblr.com

backonpointe

Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.