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  • Miss Trini

    Friday on the five week workout plan

  • Michaela Dominie

    5 Week Workout Program: Friday Workout. First Week: 3 Sets of 30 Reps with 3 lb. weights Second week: 4 Sets of 25 Reps with 3lb. weights Third week: 5 Sets of 20 Reps with 5lb weights Fourth Week: 6 Sets of 16 Reps with 5lb. weights Fifth Week: 7 Sets of 12 Reps with 8lb weights

  • Karen Tate

    Transform yourself. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise videos #online fitness #gymra.com

  • Anita Banita

    Friday workout #fitness

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The workouts for the five week workout plan

ABS! Ouchhhhhhh . Me & boyfriend do this 2x, 2days out of our routine. And he swares it helped . Try ittt out girls

Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

This is a good layout to start a routine! Pretty basic. Switch up the cardio & abs often so you don't get bored, find creative ab workouts online!

basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

Full Body Workout via Tone It Up