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    If this is not good enough reason to stay fit throughout life, I don't know what is.

    Daily Crossfit WODs at home for all the ladies. CrossFit Mamas- blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females.

    Need A Little Motivation? : theBERRY

    push yourself, no one else is going to do it for you.

    Great 5.25-mile run today!

    run it off #fitness

    Get a little mud on the tires.

    Get that daily burn! #fitspiration #healthy #motivation

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    Winter Run

    #goal

    Running motivation quote gift for runner by JenniferDareDesigns, $10.00

    very true!

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    get it girl.

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    Night running is a spiritual experience, it exists in a totally different realm than running in the sun

    EMMA