I’ll admit, I was a little apprehensive about combining cheese and fish. It’s certainly NOT a classic flavor combination. In fact, it’s kind of frowned upon.
Baked Parmesan Tilapia
This is a mild baked fish that will not only appeal to those that maybe don't like seafood but also to those that do. Using Greek yogurt lowers the carbs so thi
Mix parmesan, paprika, salt and pepper. Coat your filets in extra virgin olive oil and dredge in your parmesan mixture and lay on a sprayed baking sheet. Bake for minutes at 400 degrees.
How to Make a Healthy Fish Recipe with Vegetables: Parmesan-Encrusted Tilapia with Lemony Green Beans Recipe-Shape Magazine: I'm substituting green beans for asparagus since I already have that
Lemon and Garlic Tilapia (Baked) with Mango Salsa ~ Shruti's Di-lectable Di-lites
Grilled Chili-Lime Tilapia
Grilled Chili-Lime Tilapia of Tilapia Filet's (I used slightly over 1 lb; 4 fillets) 1 lime-sliced in half 1 Tbs of chili powder 1 Tbs of garlic powder Coarse sea salt & ground pepper 2 cups of Fresh Spinach 1 tablespoon finely chopped shallot Olive oil
Parmesan Pork Chops- 4 boneless pork chops, thick 1 Tbsp olive oil 1 c parmesan cheese 1 c italian bread crumbs 1 tsp black pepper 1 tsp garlic powder On a plate combine the last 4 ingredients. Rub the pork chops .
Tilapia Ideas for peak week!
Breaded Baked Tilapia Recipe -So much flavor…so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace.
This is a delicious recipe for tilapia that is golden brown and crispy on the outside and tender on this inside. Panko and Herb Encrusted Tilapia 4 large til.