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    • Healthy Being By Melissa

      How to implement portion control. I often get lots of questions about what portion sizes are and love this chart. Please like and repin! #portioncontrol #cleaneating

    • Beverly Dowdell

      Great guide for portion size for healthy eating and weight loss. Don't think of it as a limit but a place to start! Builds in a stopping point so you can consider if you want more.

    • g a b b i e

      helping me with serving sizes - good to know! portion control

    • Bailey Youse

      hand vs food portion sizes.. good to know.

    • brandi Patterson

      portion size cheat sheet

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