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Dynamic stretches you can do before working out from Shine365

Prep your body for exercise with dynamic warm-ups

oxfitspoxo  I love making myself before & after photos now,… | Your Weight Loss Methods

oxfitspoxo I love making myself before & after photos now,… | Your Weight Loss Methods

7 day detox- did this before, need to do again!    Remember… the more soup you eat, the more weight you’ll lose, so don’t hold back!     Day One: Any fruit, except bananas. Try and eat mostly watermelon and cantaloupe, since they’re the lowest in calories. Only eat soup and fruit today.     Day Two: Only vegetables. Eat as many fresh, canned, or cooked veggies that you want. However, stay away from dry beans, peas, and corn. Try to eat mostly green leafy veggies. Eat the soup, as well. For…

7 day detox- did this before, need to do again! Remember… the more soup you eat, the more weight you’ll lose, so don’t hold back! Day One: Any fruit, except bananas. Try and eat mostly watermelon and cantaloupe, since they’re the lowest in calories. Only eat soup and fruit today. Day Two: Only vegetables. Eat as many fresh, canned, or cooked veggies that you want. However, stay away from dry beans, peas, and corn. Try to eat mostly green leafy veggies. Eat the soup, as well. For…

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