A Backbend Sequence For Anyone Who Sits All Day - perfect for combating the effects of those long hours spent writing!

Prepare yourself for #MayYourBackBend! Click on the photo for Back Bend Preparation Poses. ❤

When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.

Back strengthening/back bending tips. Use a wall for a proper backbend. Keeps both shoulders in line and you get the… by nayitavp - instaview.me

• how to flip zeee grip • / start in half pigeon, hips energetically square / bend your extended leg and reach back for your foot ***palm face up / get a firm grip on your foot and start to turn your elbow towards the sky / find a steady breath here, maybe even gaze up to extend the backbend through the cervical spine ™@alyssariverayoga

Repost - You might also like: http://www.wondrous.com.au/yogi-_lozfit-shares-her-secrets/

“Our life is what our thoughts make it. A man will find that as he alters his thoughts toward things and other people, things and other people will alter towards him. ” ― James Allen

Back bend Inspo ~ Bow Variation

A great back stretch. .....hmmm- I'm gonna go out on a limb and say you gotta work up to this one;)

Im so going so going to get this event if it hurts me really bad

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Talia Sutra

Online yoga classes. http://yogatime.tv/

My goal is to become more flexible and take my body where it's never been before.

Here are the perfect poses to find your zen.

How to Do a Backbend: 5 Steps (with Pictures) - love doing this :)

The Surprising Way to Deepen Your Backbends- Jason Crandell Yoga Method

Back Flexibility, Back Stretch, Back Bend, Stretch, Flexibility, Flexible

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