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I know this sounds a bit dodgy - and defo   not a long term healthy eating plan! but I kind of like the idea of doing this   for a week to re-train my body to listen to its needs etc and then go onto a   more sustainable healthy eating diet!

I know this sounds a bit dodgy - and defo not a long term healthy eating plan! but I kind of like the idea of doing this for a week to re-train my body to listen to its needs etc and then go onto a more sustainable healthy eating diet!

How to Pack Your Lunch by rageagainsttheminivan: A checklist to help kids pack their own healthy, balanced lunch. #Lunch | http://health-guide-cory.blogspot.com

How to Pack Your Lunch by rageagainsttheminivan: A checklist to help kids pack their own healthy, balanced lunch. #Lunch | http://health-guide-cory.blogspot.com

All you need is a chair and a wall.  #greatist http://greatist.com/move/7-minute-workout-that-science-says-works

All you need is a chair and a wall. #greatist http://greatist.com/move/7-minute-workout-that-science-says-works