For #recipes, #health, and #fitness challenges, go to my website: http://www.beachbodycoach.com/bakerbarre2011 http://www.facebook.com/kbarresmom2014

Cardio Workouts

For #recipes, #health, and #fitness challenges, go to my website: http://www.beachbodycoach.com/bakerbarre2011 http://www.facebook.com/kbarresmom2014

Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

Planks.  Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.com.au

Planks. Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.com.au

Now THAT'S a workout!  Had to break a few things into sets, but it did take me right at 30 minutes.  The plank at the end was a killer.  Had to do it in two 30 seconds sets.

Now THAT'S a workout! Had to break a few things into sets, but it did take me right at 30 minutes. The plank at the end was a killer. Had to do it in two 30 seconds sets.

Healthy eating plan. Nothing fancy just good sense. Make it a lifestyle, not a life  sentence.

89 Incredibly Simple Swaps That Could Change Your Life

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