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    A less-than-four-minute challenge for those of you who have no time to exercise. I did it a couple times throughout the day yesterday and today I feel as though I ran a marathon. If you think you need expensive machine for a good workout, I challenge you to do this ten times in a row.


    Your best butt workout!

    Mini Workout ( not sure this is "mini" for me, LOL but I want to try it. Especially if in a hotel and no way to work out)


    Week of workouts

    Full Body Meltdown Workout

    Bodyweight workout

    morning workout


    5-Minute Morning Workout

    Back On Pointe Starting Ten Workout.Good morning warm up and so easy! Anyone can do this!

    If I'm not hot by my birthday, it's not for a lack of trying. ;) Adding in this to my running. I will omit the 10 minute run on the days I do couch to 5k.

    Work it!

    This is okay, except you don't want to overwork the same muscle group everyday. so, do abs, butt, cardio, arms and back to abs etc. you get the idea. That way your muscles have a heal cycle and you can keep your workout routine a daily one, if you want. So, just follow the chart via ass days.

    Cardio Workout ...


    Challenge accepted!

    100 calorie workout