a lot of stuff
Hard work----LOVE this!
Healthy Starts Now
"When feeling overwhelmed by a faraway goal, repeat the following: I have it within me right now, to get me to where I want to be later."
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Your desire to change must be greater than your desire to stay the same.
Exercise & Fitness
Everything is going to be ok in the end. If it's not ok, it's not the end Good to remember.