Walk to Better Health! My health & fitness journey began with daily walks, giving me the energy, stamina & motivation to get in shape & stay fit. Going for that exercise walk was one of the best decisions I've ever made!
7 Tips for Jump Starting a Healthy Lifestyle.When life gets busy, making time to be healthy isn't always easy. These 7 tips for jump starting a healthy lifestyle are simple ideas to help begin your fitness journey.
eat fruit-get skinny: 100 calorie snack pack ideas. It shows how much you get to eat with different food choices for 100 calories, you could have two twizzlers or a couple little cheese chunks or a TON of fruit/grain/veggies.