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Ways to boost metabolism & optimum performance!~

Everything You Need to Know About Boosting Metabolism (and 5 common mistakes to avoid)

A slow metabolism can hinder your dieting and weight loss efforts. Turn up your body's fat burn and fire up Your metabolism by making these simple lifestyle tweaks. (diet and weight loss)

Guacamole Salad paleo lunch

Guacamole Salads - It is hard to beat an avocado to get your daily dose of heart healthy fats. These are some of my favorite recipes for Guacamole Salads.

Top 25 Natural Appetite Suppressants.

We love almonds! Top 25 Natural Appetite Suppressants - Snack on these healthy foods to stay full eating fewer calories!

Clean eating lunch ideas. I love her tip on how to prepare the veggies for these meals!:

Another pinner said: Clean eating lunch ideas. I love her tip on how to prepare the veggies for these meals!

Anatomy of Walking Infographic~ Walking helps our bodies in so many ways!

Walk to Better Health! My health & fitness journey began with daily walks, giving me the energy, stamina & motivation to get in shape & stay fit. Going for that exercise walk was one of the best decisions I've ever made!

Non-Boring Chicken Dinners: Buttermilk Oven-Fried Chicken. Only 264 calories per serving in this comfort food classic. The secret? Your oven. The lean meat stays juicy and the breading crispy, but there's much less saturated fat than in the original. So dig in! #SelfMagazine

Chicken Dishes Under 450 Calories

Healthy Side Dishes: Sheryl Crow's Roasted-Potato Salad with Sweet Corn and Cider Vinegar. Swapping fatty mayo for olive oil and cider vinegar lightens up this summer picnic favorite.

Eat Like a Cavewoman: 32 Perfectly Paleo Recipes, spaghetti squash casserole, almond chicken tenders, and detox salad sound good

Eat Like a Cavewoman: 42 Perfectly Paleo Recipes

Eat Like a Cavewoman: 32 Perfectly Paleo Recipes Check out the website for more.

I would use this on so many things.

yum--avocado sauce ThreeDietsOneDinner - Paleo Recipes to fit every diet - Paleo Weight Loss - Optimal Nutrition: AVOCADO SAUCE

Paleo "Skittles"!! Taste the (Real Food) Rainbow - Joyful Abode

Paleo Skittles - Homemade Real Food Dehydrator Recipe - Snack for Kids

7 Tips for Jump Starting a Healthy Lifestyle | www.EssentiallyEclectic.com

7 Tips for Jump Starting a Healthy Lifestyle

7 Tips for Jump Starting a Healthy Lifestyle.When life gets busy, making time to be healthy isn't always easy. These 7 tips for jump starting a healthy lifestyle are simple ideas to help begin your fitness journey.

yumm just tried this recipe! Thank you Our Paleo Life for providing it! #Skillet Sweet Potatoes | Our Paleo Life

Skillet Sweet Potatoes

Paleo Skillet Sweet potatoes, made these tonight and they are so good and easy to make! Way faster than a baked potato

100 calorie snacks by Nikkz

eat fruit-get skinny: 100 calorie snack pack ideas. It shows how much you get to eat with different food choices for 100 calories, you could have two twizzlers or a couple little cheese chunks or a TON of fruit/grain/veggies.