"Sadly I no longer keep ice cream, pasta, soda, any candy or sweets in the house. 99% of the time I don’t even want or crave them at all, but then that 1% of the time I eat everyyyyythinggggggggggggggg at like 2am. Keeping it out of my kitchen has solved a lot of snacking/binging problems!"....i need to do this
Work, Chocolate, Truth, Oreo, Portioncontrol
See it as if you're allergic to the stuff... because you kind of are. See it as if you're addicted to the stuff... because you are. There's something in the binge foods that produce a reaction in your body you are addicted to... don't want to be without, can't resist, don't want to resist... and the truth is that you CAN live without it. But you can't live with it... it will kill you. Eventually.
#1 Weight loss TRICK that saved my life! :) How I lost over 28+ lbs of pure FAT in less than 4 weeks. THIS ACTUALLY WORKS! I'm so happy
this is the way it is for ice cream, chocolate-covered anything and any baked good.
Truth. Why we don't buy cookies anymore. I have the self control of a toddler.
ugh, chocolate covered almonds...i'm lookin' at you.
Portion control. This is why I can't have any Oreos.
This is what I do for my kids and I !! works well!
Truth! I sooo need to follow this! :)
True. This means you, Oreos!! ;)
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Remember this!!! Everytime I give in to my kyrptonite gluten. True story.
So true I have to remember this like every day
why dont i remember this! so true!
True story :( Remember this!!!
So true.. I'll remember this!!
So eat healthy
** A Funeral For My Fat: My Journey to Lay 100 Pounds To Rest** Coming to a book store near you July 5. PRE ORDER INFORMATION BELOW My name is Sharee, I am 26 years old and over the course of 5 years I lost 121 pounds, by following a vegan diet and hard work!. My highest weight I ever reached was 256. I will never see that number again. I wear black when iI work out, Its a FUNERAL FOR MY FAT. Height: 5'8 Highest weight: 256 Current Weight: 135 I can not answer every question (although I try my best to answer as many as I can!!) So please check out my Frequently Asked Questions (FAQ) tab for possible answers to your questions. My blog is loaded with healthy food ideas/tips, staying fit while busy tips, a getting started guide, workout ideas and TONS of other information. I am here to share my story and help encourage you on your own journey to health & fitness. INSTAGRAM: @funeral4myfat
Daily motivation (25 photos)
It's about what nutrients we put into our body's not the calorie content. You'll find that by eating clean nutrient dense food you won't overeat and go over a daily calorie quota anyway. That's how my body seems to work anyway.
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Sore is the most satisfying feeling. fitness quotes tips motivating
Fitness Motivation Quote www.beachbodycoach.com/lifetothefullest
Fitness Motivation Quote
Sore is the most satisfying feeling. fitness quotes tips motivating - Collection Of Inspiring Images, Sayings and Famous Quotes about Life, Love, Friendship, Happiness, Success and More - Collection Of Inspiring Quotes, Sayings, Images | WordsOnImages
Sore is the most satisfying feeling. fitness quotes tips motivating - Collection Of Inspiring Quotes, Sayings, Images | WordsOnImages
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ANNE WIGMORE QUOTE:: "The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison." | Yes, yes, yes. Eat clean. Eat organic. If you need help, I'm a message away...https://www.facebook.com/ILikeMonicaWard?hc_location=timeline
The Food You Eat Can Be Either The Safest & Most Powerful Form of Medicine or The Slowest Form Of Poison - Ann Wigmore So true!
Ann Wigmore Quotes. The Food You Eat Can Either Be The Safest & Most Powerful Form Of Medicine Or The Slowest Form of Poison. Eat clean. Eat organic. I feel like a new person.
Ann Wigmore Quotes. The Food You Eat Can Either Be The Safest & Most Powerful Form Of Medicine Or The Slowest Form of Poison.
Eat Smart, Eat Clean, Be Healthy... Live Long
#smoothies #food #health "The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison." -- Ann Wigmore Healthy Food & Motivational Pictures
Clean Eating Basics Living a clean eating lifestyle is easy, has many health benefits, and is cheaper than eating pre-packaged, processed foods. Opt for Fresh Fruits Instead of Junk Food - Microsoft Corporation Clean eating is not a new concept. Those involved in any way with health, fitness or nutrition, from fitness competitors to personal trainers to health-conscious individuals, have known about eating clean for years. However, clean eating is gaining popularity (thanks to Tosca Reno) as a way to gain better health, easily maintain weight and as a way to lose weight and keep it off for life. But what exactly is clean eating? At its most basic, clean eating is making the healthiest food choices possible, opting for fruits and vegetables, whole grains, and lean cuts of meat instead of processed and refined foods. To eat clean, there are a few easy principles to follow. Clean Eating Principles · Eating a mini-meal every two to three hours (5 to 6 small meals per day total) to keep blood sugar level and prevent hunger · Combining lean proteins and complex carbs at every meal · Avoiding all over-processed and refined foods (especially sugar, white rice, and white flour) · Avoiding saturated and trans fat, instead consuming healthy fats · Avoiding soda and other sugary juices and drinks · Avoiding high-calorie, zero nutrient foods (i.e., junk food) · Eating proper portion sizes · Drinking at least 8 cups of water every day What Clean Eating is Not: When describing clean eating, it's important to point out what eating clean is not. Clean eating is not a diet, although it is a great way to reduce body fat, lose weight, and keep the weight off. Clean eating is a lifestyle that requires time, commitment, and pre-planning and is not just a way of eating that can accomplish weight loss or overall health just by doing it on the weekends only. Clean eating is not about deprivation, avoiding food groups, counting calories or starvation, but about making healthy food choices and providing the body with the best foods possible. The Benefits of Clean Eating: There are many health benefits to eating clean, including: · Fat loss · Weight loss · Increased energy · Clearer skin · Shinier hair · Better sleep · Increased mental well-being Clean eating is not complicated, nor is it expensive. Oftentimes it is actually cheaper to buy clean eating foods than it is to buy prepackaged, processed foods. Although it is less expensive to eat clean and nutritious foods, it does require more time in the kitchen planning and cooking meals. Reference: Reno, Tosca. The Eat-Clean Diet. ON: Robert Kennedy Publishing, 2007.
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” –Ann Wigmore thereluctantrawfoodist: “ Says it all! verybestme: “ Ann Wigmore is a food...
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Sweat Is Fat Crying
Lol so true
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There is no magic pill. No special shake. No secret diet. Just get off your ass. #health #fitness
I don't take diet pills, I don't drink special shakes, and I hardly ever try to diet....but I do sit on my ass.
So true!! Planet Fitness is the best!!
A little hard work never hurt anyone
Hard work pays off
hard work required
... Truth hurts.
Funny health stuff.
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I say this ALL THE TIME! Just eat a small amount - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight loss #food #fitness #diet #gym #motivation
Haha love this - "Whenever you see the worlds FAT-FREE or LOW-FAT, think of the words CHEMICAL SHIT STORM"
hard to read, but good message! "Whenever you see the words "FAT-FREE" or "LOW-FAT", Think of the words "Chemical Shit Storm"
Love it... the only fat free/ low fat foods I eat are the ones that are picked right off the branches! :) #a-brand-new-me
Whenever you see the words "Fat Free" or "Low Fat" think of the words "CHEMICAL SHIT STORM"
Words of wisdom on "Healthy" food
haha! so true...
Fact. At least thats what my chocolate covered espresso beans tell me as they taunt me from my the top of my fridge.
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If you keep good food in your fridge, you will eat good food!!! #GoodFood Be #TheBestYou can be www.thebestyou.co/
Keep good food - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight loss #food #fitness #diet #gym #motivation
Healthy Eating 101. #cardiobarrerb #barre #he - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation
So true! If there is junk food in my house everyone in my family will eat the junk food and ignore the good food.
This is so true!! There is a difference between eating when you are hungry and eating when you are bored or emotional.Typically with emotional eating, you crave something specific. When you are hungry, you will eat anything...even healthy food.
"If you keep good food in your fridge, you will eat good food." #quote so true!!
Eat good food! #FreshfitFoods #FoodQuotes
healthy food quotes - Google zoeken
Hello! This blog used to be only about fitness (Fitblr) now is more about what makes me happy:) l•plant based•l•fashion•l•health&fitness•l
I needed to hear that!
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The pain of being overweight is far worse than the pain of working out. #health & #fitness #weight #loss
I need to remember this- it's so true, no workout ever hurt as bad as realizing that you've outgrown your favorite jeans!
Weight loss and fitness motivation #fitness #workout #healthy #motivation #weightloss Visit us:http://www.youweightloss.ca/
I need to remember this when I dont feel like working out, which is most of the time.
So true...now to remember this everytime I feel like skipping a workout...
#health #fitness #exercise #workout
Motivational #Fitness #Quote Click here to download Download whole gallery great quote Click here to download Download whole gallery fitness motivation Click here to download Download whole gallery typical workout for me... not very motivated to go to the gym, but motivated enough to work out. Click here to download Download whole gallery Nice blog for fitness motivation. Click here to download Download whole gallery
Amazing Cooking Tips 9766: fitness inspiration #Work out #physical exertion #Workout Exercises
Quick total body workout fitness motivation Motivational Fitness Quotes If you're not sweating, you're not doing it right. #fitness #exercise #workout #exercisemotivation #healthyliving #health little-motivation-
and it's not even that I don't want too. It's just that it's not worth it. So I don't. Or try not too ... most of the time ;)
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It's not that I CAN'T eat that. I'm making the healthier choice not to. I wish more people respected this choice!!
It's not that i can't eat that. I'm making the healthier choice not to. Fitness. Health. Inspiration.
So true. People look at you like you are crazy when you make a healthy choice. Umm I am sorry I am doing what is best for me :-)
Fitness, Fitness Motivation, Fitness Quotes, Fitness Inspiration, and Fitness Models! :)
It's the difference between a diet and a lifestyle change. I'm NOT deprived, YOU are!
It's all about making the healthier choice. You always feel better afterwards.
It's not that I can't eat that. I'm making the healthier choice not to.
@Mandy Bryant Bryant Bryant Bryant Bryant Box
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"Food is the most abused anxiety drug. #Exercise is the most underutilised antidepressant." #Fitness #Inspiration #Quote
Food is the most overabused anxiety drug. Exercise is the most underutilized antidepressant! #fitness #health #fitness #inspiration
FOOD is the most abused anxiety drug. EXERCISE is the most underutilized antidepressant. | truth | beauty foods | exercise | health and wellness
Fitness Motivation Station: Food is the most abused anxiety drug. Exercise helps relieve tension and anxiety. Workout Inspiration and quotes
Fitness Motivational Quotes Food Is the Most Abused Anxiety Drug. Exercise Is The Most Underutilized Antidepressant
Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant. #food #exercise #keepgoing #workout #anxiety #nevergiveup
Food Is The Most Overabused Anxiety Drug. Exercise Is The Most Underutilized Antidepressant! More Inspiration, Food For Thoughts, Quotes, So True, Exercise, Truths, Weights Loss, Fit Motivation, Workout Get yourself ready for a Total Body Transformation this New Year!! #totalbody #transformation #newyear More Inspiration, Quotes, Food For Thoughts, So True, Exercise, Truths, Weights Loss, Fit Motivation, Workout Fitness Motivation Station: Food is the most abused anxiety drug. Exercise helps...
Get yourself ready for a Total Body Transformation this New Year!! #totalbody #transformation #newyear More Inspiration, Quotes, Food For Thoughts, So True, Exercise, Truths, Weights Loss, Fit Motivation, Workout Fitness Motivation Station: Food is the most abused anxiety drug. Exercise helps relieve tension and anxiety. Workout Inspiration and quotes Food for thought. - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation Food is the most a
Truth. #weightloss #fitness #motivation #health #healthy living
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this is so true. crash diets and lack of balance do NOT lead to a healthy lifestyle. #quotes #health #fitness
Fit is not a destination, it is a way of life. Health and Fitness are a mindset. - James Arthur Ray #jamesarthurray #health #fitness
This is so true. We are given with the choice to be fit or not. Let's decide to move, eat healthy... pinned with Pinvolve
Changing your mindset. Positive influences. Fit is not a destination. It is a way.
Fitness is a journey, be lifestyle creative to stay fitness inspired!
Better believe it! #fitness #health #fit
Health & Fitness Motivation
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This is so true! Especially with exercise, people tend to reward themselves after a workout with junk food. So just remember: you're not a dog!
Here's a good reminder for weight loss in the days ahead... "Don't reward yourself with food! You're not a DOG!" It all goes back to that emotional eating! Get our free report on how we lost 114 pounds in 263 days! Check our profile for the link!
Here's a good reminder for weight loss in the days ahead... "Don't reward yourself with food! You're not a DOG!" It all goes back to that emotional eating!
Funny Quote - never thought about it that way. I totally do after a long run.
You are not a dog... I need to remember this
Never thought of it this way... so true!!
Health & Fitness
Keyword Weight Loss | Fitness Motivational Quotes
No cupcake!! today I won the battle. destroy all cupcakes. into the trash you evil sugar!
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I WAS DOING EXTENSIVE RESEARCH ON FEMALE METABOLISM WHEN I STUMBLED UPON SOMETHING SO SHOCKING, AND SO GROUND-BREAKING THAT I KNEW IT COULD HELP MAKE FAT BURNING EASIER FOR WOMEN FOREVER... | Weight Loss | Diet for Ladies |
Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply not true at all. | Weight Loss | Diet | Fat Burn |
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It´s only in my hands
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I'm the reason why I'm overweight. No one made me do it. I did it. I'm the reason why I will be slim and fit one day. No one can do it for me. I can do it and I will do it. Weight Loss Motivation ♡
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OMG!!! So true, and SOOO why I will NEVER let myself get huge again. Yes, illness led the way but i allowed it to continue. Time for change! New year =new me :)
OMG!!! So true, and SOOO why I will NEVER let myself get huge again.
Weight loss and fitness motivation
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I need to learn this :)
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i am not an emotional eater. i am a bored eater. i have to tell myself this exact phrase ALL THE TIME.
This is so true! My living room and kitchen are right next to each other so I eat ALL the time!
Drink water! Most of the time, you are JUST THIRSTY!!!
I Need to hang this on my fridge AND pantry door!!!
Drink water! (or just munch on baby carrots=me)
please let me remember this...
story of my life :/
Truth, Thought, Inspirational Quotes, Fitness Quotes
this speaks to so many parts of our lives. if we love someone, we show it. if we are determined to be something, then we don't quit until we get it. if we want to be healthy, we make sure it happens.
If its important...| Inspirational Quotes | http://itsfitnessbaby.net
Inspirational Quotes | http://itsfitnessbaby.net
truth, wish I would have realized this sooner.
Food for thought..
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Words of #Workout #physical exertion #physical exercise #fitness| http://flowerarrangementideas9102.blogspot.com
Words of motivation! : wedding #physical exercise #fitness #Work out #exercising| http://beautifulskirtsblaise.blogspot.com
#Quote: You aren´t going to get the butt you want by sitting on the one you have
I have to remember this next time I don't want to run or work out.
Workout Fitness motivation inspiration fitspo crossfit running
Words of motivation! : wedding Workout lol true story!
.So TRUE! so, off to workout! LOL
hahaha so true- work out more!!!
Health & Fitness Motivation
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Victoria Secret Original Gift Card - http://p-interest.in/ "Wow. I really regret that workout." - No One. Ever. bodyhack: Inspiration, Quotes, Weight Loss, Truth, So True, Regret, Fitness Motivation, Health, Workout
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Stay motivated with your weight loss plan or workout routine with these 24 popular quotes and sayings. | Health.com #fitness #fit #motivation #inspiration #fitspiration
This is so true. Every workout, no matter how short or slow, is better than not working out at all.
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Haha funny and so true! I never regret a workout... I only regret NOT working out!
workout health-fitness fitness weight-loss
SO true. Workout = No regret.
No Excuses! Motivational Quotes to Get You Moving
Motivational Quote, Health Fitness, Fitness Quote, Fitness Inspiration, Work Out, Fitness Motivation
Too tired. Don't have time. It's too cold. Can't find a sports bra. Whatever your excuse, these motivational quotes are the antidote to skipping your workout. S | See more about motivational fitness quotes, fitness quotes and morning workouts.
Exercise in the morning before your brain figures out what you're doing - health & fitness / motivational quote
. #health #fitness - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation
Funny Fitness Quotes - Exercise in the morning before your brain figures out what you're doing. - motivation, inspiration, do it, wake up and go, fitness motivation, fitness inspiration
No Excuses! Motivational Quotes to Get You Moving: Source: Pinterest : Source: Pinterest #workout #exercise #onebody #health #fitness
Yes! Morning work outs are the best! Motivational Fitness Quotes
Fitness Quote about morning Exercise
Fitness motivational quotes Make yourself proud! #fitness #inspiration Motivational Fitness Quotes
80% Nutrition and 20% Exercise = total health | Must have the balance!
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Exercise is only part of the solution.. need to eat healthy too!! You can't outrun a bad diet! #diet #workout #fitness #weightloss #loseweight
Exercise is only part of the solution.. need to eat healthy too!! You can't outrun a bad diet!
Diet will make or brake a weight loss plan...it always trumps exercise for taking off weight
What's going to be your results??? #fitness #fit #motivation #inspiration #fitspiration
You can't out #run a bad #diet , make health a #lifestyle
SO true. You can't outrun a bad diet!
Easy And Amazing Weight Loss Method
Best And Healthy Way TO Weight Loss
Weight loss begins in the kitchen.
READ THIS EVERY MORNING!!!!!!!!!!