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  • Nastasja Weaver

    my life motto lately

  • Fitness

    fitness ,gym ,weight loss ,health ,Motivation ,fitness quotes, abs ,healthy life ,fitness girls,lose weight ,running , photography , success , Fitness Motivation , fitspo , gymlife ,sport ,fitness girls ,Exercises ,Bodybuilding ,emale fitness ,fitness muscles , hard work ,muscles ,passion ,workout , positive Quotes ,Motivational quotes ,inspirational quotes ,greatness , lifestyle ,love ,beauty ,

  • Katherine Almaguer Rivera

    When in doubt, work out! #Fitspo #Fitspiration #Fitness #Health #Motivation #inspiration #OhYeahNutrition

  • Bridgette

    Working Out is the best stress reliever.

  • Christen Bucy

    I need to remember this before I work out.

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So true! Click pic for free 'turbulent training' reports

I do a work out like this just a little different: 100 Rope Jumps 90 Jumping Jacks 80 High Knees 70 Squats 60 Crunches 50 Lunges 40 Push ups 30 Triceps dips 20 Jump Up touch ground 10 Burpies

For great motivation, health and fitness tips, check us out at: www.betterbodyfit... Follow us on Facebook at:

"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

Difference in someone in shape -- i hurt so bad today after doing Jillian Michaels workout DVD but im making myself workout again.

Biggest Loser / #BiggestLoser / Motivation / Inspiration

I keep telling people, if you want to work your ass off - you HAVE to work your ASS OFF!!! I NEED TO DO THIS :)

Get real results with this Baby Got Back Workout! #butt #glutes #skinnyms #fitness

37. Get more sleep if you want to lose stomach fat If you are not sleeping at least 7-8 hours per night you will find it difficult to find the energy to work out and eat well. Studies show …

For me, it IS this simple! I may not be the fastest runner but I do it for ME and not to compete with anyone else. I do it for the stress relief that it provides and the powerful endorphins that it releases which help me make it through my days, weeks, months, years. I do it because it is my alone time with my own thoughts and reflections.