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Smart Health Talk Tip-Been topic on our radio show. Thought past week on how hard to work out (want my body back after stressful period-post menopausal), and how people work hard for someone don't even know, yet aren't willing to work for ourselves. Our body impacts every second of our day, yet we deny ourselves strength, confidence, long term benefits. Fit daily time for you. Love yourself. Get to know you. Start w/ a good look in the mirror w/o your clothes and stop the denial.

Yes!! So nice to know & want to follow this path.

#7 get.all.kinds.of.exercise. "In addition to the weight bearing exercises to help you burn belly fat, you’ll also need to add non-weight bearing exercises, like biking and rowing. These two (weight bearing and non-weight bearing), combined with weight training and cardio, and some yoga thrown in for good measure, will give you a lifetime of fitness and good health — and of course will melt that belly fat away for good!"

Perfection! i'm going to make a goal (sometime in the future) to get this BODY!

42 Best Ways To Lose Stomach Fat Fast. Repin now and read later

Wish your waist well with this abdomen-focused routine!

5. Cut out soda A serving of soda contains more calories than a large banana, with none of the nutritional value. many of those calories come from high …

strong and fit Erika Raymond your favorite workout idol. I just started her cutting program today! Can't wait to see results.

This is the photo that pops up when I'm working out right when I'm ready to quit. It keeps me going. I want this. I will be this.

This is SO "20 years ago" for me, but still something nice to strive for I guess, specially since there aren't any pics I can find of 40-somethings like me who have lost weight and want to post pics of before and after for inspiration....anyone have any to share??

36. Drink, drink and drink again! Keeping your body hydrated is essential to lose stomach fat fast because, if you are dehydrated your liver won’t function and the fat …

WOW! I should paste this to the freezer every time i open it to get ice cream.