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Want to know what #soda does to your body? This blog post is eye opening. #health #toxic

Learn the truth behind #detox dieting. #health #nutrition

Moroccan Pomegranate Mint Yogurt Photo by:

The typical quote of "Nothing looks as good as skinny feels." just bothers the heck out of me because it's not true. Being HEALTHY feels good. Losing some weight is a nice side-effect for some of us.

The GNC lean legs workout: 5 dynamic moves for 20 seconds. 3 rounds. No equipment.

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Exercise to target lower stomach muscles

With a fat loss plan like this one bad day couldn’t phase your progress!

12 Hunger-Fighting Power Salads

Detox Bath - Add 2 cups Epsom Salt to a very hot bath (as hot as you can stand it). Add 1 cup Baking Soda to unfiltered bathwater. Soak for 20 min. And shower in cool water. No perfumed lotions or soap after detoxing. No eating before or after detox bath....just drink lots of water before and after. Hmmm, will have to try.

Smoothie Recipe for the Fitness Junkies

25 Ridiculously Healthy Foods

This works for me!

50 Running Tips - great if you're just starting out or as a reminder if you're not...

Interesting -- This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating!

She has tons of great tips- love her blog


101 healthy smoothies

I want these in every color. YES

Motivational Fitness Quotes.

"3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!"

Banana-oatmeal smoothie! I would also add a T of peanut butter. Yum!