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How soda impacts the body - I'll have to look at this every time I want to reach for a Diet Coke
How Soda Impacts Your Body - please remember this while I'm thinking about drinking cola..
How Soda Impacts Your Body - Health - Health & Fitness - Health & Nutrition - Nutrition - Nutrition Infographics - Holistic - Organic - Organic Food - Whole Foods - Health Foods - Healthy Foods - Healthy Lifestyle - Wellness - All Natural Foods - Check in with Your Spiritual Health at www.DeniseDivineD.com/reiki-healings - Get Your FREE Feng Shui Design Tips at www.DeniseDivineD.com
Soda — diet or otherwise — is bad for health. When it comes to the effects of soft drink consumption on the human body, the total picture is downright scary. With high levels of sugar, acids, preservatives and other harmful ingredients, soda causes more damage to the body than just expanding the waistline. From stroke to kidney stones to dementia, here’s a look at what can happen to the body long-term for those who regularly drink soda.
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Do Detox Diets Work? Are They Safe?
5 Reasons Smoothies Are Ruining Your Weight Loss
Moroccan Pomegranate Mint Yogurt Photo by:
Womens Health, Healthy Desserts Recipes, Trifles, Moroccan Pomegranates, Mint Yogurt, Health Magazine, Pomegranates Mint, Healthy Dessert Recipes, Weights Loss
Healthy Desserts | Women's Health Magazine. Moroccan Pomegranate Mint Parfait
The typical quote of "Nothing looks as good as skinny feels." just bothers the heck out of me because it's not true. Being HEALTHY feels good. Losing some weight is a nice side-effect for some of us.
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The GNC lean legs workout: 5 dynamic moves for 20 seconds. 3 rounds. No equipment.
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Lean Legs Workout-- 5 dynamic moves for 20 seconds. 3 rounds. No equipment. Also links for additional GNC workouts.
GNC workouts for arms, legs, abs, and butt.
The GNC lean legs workout: 5 dynamic moves for 20 seconds. 3 rounds. No equipment. Blond Ponytail web site.
Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.
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Leg 10 Day Challenge - for Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.
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Are the white pants included? Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.
YOGA PANTS BOOTY ROUTINE ~ Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.
50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I just want to look good in white leggings lol.
Exercise to target lower stomach muscles
Lower Back, Hip Stretch, Belly Pooch, Anterior Pelvic Tilt, Tights Hip, Flexors Stretch, Lower Belly, Back Pain, Hip Flexors
hip stretch for lower belly pooch
One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain!
12 Hunger-Fighting Power Salads
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12 Hunger Fighting Power Salads
Easy to make - Kale Salad Recipe
Healthy, satisfying salads
12 Hunger-Fighting Power Salads Dig into these stick-to-your-ribs salad recipes Healthy Salads for Lunch or Dinner
Detox Bath - Add 2 cups Epsom Salt to a very hot bath (as hot as you can stand it). Add 1 cup Baking Soda to unfiltered bathwater. Soak for 20 min. And shower in cool water. No perfumed lotions or soap after detoxing. No eating before or after detox bath....just drink lots of water before and after. --I have done this & it works! Years of toxins are released through hands & feet! ---I'll have to try this
Detox Bath - Add 2 cups Epsom Salt to a very hot bath (as hot as you can stand it). Add 1 cup Baking Soda to unfiltered bathwater. Soak for 20 min. And shower in cool water. No perfumed lotions or soap after detoxing. No eating before or after detox bath....just drink lots of water before and after. Hmmm, will have to try.
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Detox Bath - Add 2 cups Epsom Salt to a very hot bath (as hot as you can stand it). Add 1 cup Baking Soda to unfiltered bathwater. Soak for 20 min. And shower in cool water. No perfumed lotions or soap after detoxing. No eating before or after detox bath....just drink lots of water before and after. Years of toxins are released through hands & feet! @Justin Dickinson Dickinson Dickinson Dickinson Dickinson Dickinson Dickinson Dickinson Dickinson Dickinson Dickinson Dickinson Miller
Smoothie Recipe for the Fitness Junkies
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Make Ahead Oatmeal Smoothies, healthy & delicious with grab and go convenience; 6 varieties, plus how to invent your own.
Fruit smoothie recipes
6 x make ahead oatmeal smoothie recipes!
MakeAhead Oatmeal Smoothies
Make-Ahead Oatmeal Smoothies -- healthy & delicious with grab-and-go convenience. I've been making smoothies for breakfast for about a week now but am going to try adding the oatmeal like here for added nutrition #breakfast #smoothies
25 Ridiculously Healthy Foods
Food Recipes, Healthiest Food, 25 Ridiculous, Super Food, Health Food, 25 Healthy, Healthy Eating, Healthy Foods, Ridiculous Healthy
25 Ridiculously Healthy Foods: This is a must read to help aid in healthy eating!
25 Healthy Foods
25 ridiculously healthy foods (these are the famed Super Foods)
25 Ridiculously Healthy #Food and Drink Recipe #Food recipes #Drink recipes| http://foodanddrinkrecipe.blogspot.com
25 Healthiest Foods
50 Running Tips - great if you're just starting out or as a reminder if you're not...
Exercise Motivation, Years Ago, Health Workout, Awesome Advice, Fitness Running, Running Exercise, Running Tips, Great Tips, Running Shorts
50 great tips about starting running. Wish I had this years ago! (I love this! Awesome advice!) Running Tips: Wear spandex shorts under your regular running shorts so you don’t chafe Cotton socks...
Interesting -- This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating!
Girls, Beautiful, Ideal Size, Lose Weights, Size 12, Weightloss, Weights Loss, Body Types, Workout
Women's ideal: Size 4-6. Men's ideal: Size 12. US National average: Size 14. They are all beautiful
Best breakdown I've seen - This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating! Pin now, read later! I LOVE this! Size 4, size 8, and size 12...all beautiful women! #GetBeachReady #BLR #BiggestLoserResort
Best breakdown i've seen - This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating! Pin now, read later! http://theeasiestwaytoloseweight.net/ #weightloss
size 8, 12 & 14 - men were polled and asked which girl would make the "ideal girlfriend" based on body type. Size 12 voted as "ideal girlfriend" Almost as many voted for size 14.
Three Body Types: #1. Endomorph From all three body types, endomorphs are "fat retainers". As an endomorph you will always struggle to lose weight and will have to pay much more attention to what you eat and how you exercise because you are genetically prone to store fat easily. I know. It's incredibly frustrating, it seems downright unfair... The good news is that with the right body type diet and workouts you can get as lean as you want to be :) Well-known in-shape endomorphs are Jennifer Lopez, Oprah Winfrey, Kate Winslet, Cindy Crawford. Bone frame: typically a heavier build with short limbs and large joints, wide hips and shoulders; Soft tissue: tend to be naturally well-covered with fat tissue, even a little overweight; women are softer and curvier, with a very feminine aspect. Metabolism: sluggish, low energy; stores fat easily and holds onto it stronger than all other body types, retains fluids easily. Temperament: caring, patient, tolerant, extroverted, very nourishing, loves comfort (even luxury), good food and being with people. Ideal body type diet to lose weight: avoid (better yet, eliminate) all sugars (including all fruits except berries) and simple carbohydrates (sweets and white flour products and pasta, white rice, potatoes) as these cause a rapid rise of your blood sugar level, which, in turn triggers the release of insulin, the fat-storage hormone. Your nutrition plan for losing weight should be up to 30% complex carbs (starchy vegetables, brown rice, whole grains), about 45% quality protein (chicken/turkey breast, lean beef, whey protein) and about 25% healthy fats: omega 3 sources (fish, seafood) and especially coconut oil, which helps to increase your sluggish metabolism. To keep your metabolic rate up, be sure to divide your daily meals into smaller portions so that you have something to eat handy every 2-3 hours. Also, never end your meals feeling completely full. Strength training: tone-up your muscle mass at least 3-4 times a week at higher intensity to keep your metabolism high and shape up your body. The most effective workout is interval training for weight loss. If you're a woman, consider Curves workout centers - as these not only provide the right workouts for you, but also the motivation and fun of working out with a friendly group of health-minded women. Aerobic exercise: as an endomorph you need more cardio than the other body types to lose fat and keep it off; do at least 45 minutes high intensity aerobics 5-6 times a week, preferably in the morning to boost your metabolism for the rest of the day. In addition, get more active throughout the day - you really need to stay in motion to keep your metabolism up and burning calories. *** If your body type is predominantly endomorphic, you probably hate any type of exercise or intense physical activity. However, keep in mind that of all the three body types, for endomorphs diet alone is NEVER enough to lose weight, keep it off and shape up. Your slow metabolic rate must be boosted consistently with both strength training and aerobic exercise. Three Body Types: #2. Mesomorph Of the three body types, the mesomorph puts on weight and loses it relatively easy with the right diet and exercising routine. Notable examples of in-shape mesomorphs are... Madonna, Britney Spears, Gloria Estefan, Tina Turner. Bone frame: powerful frame, medium build, medium joints, large bones, with broad shoulders wider than the hips (slightly wider for women and a LOT more wider for men). Soft tissue: naturally (i.e., when not overweight) with a lot of dense muscle mass and lean (even without exercising). Metabolism: fast; losing fat and gaining muscle easily, but hard to get really skinny due to the dense muscle mass. Temperament: active, dynamic, assertive, courageous, energetic, even aggressive and competitive, and often risk taker. Ideal body type diet to lose weight: avoid fatty foods minimize as much as possible refined cabs (sugars and white flour products), as they cause rapid weight gain triggering a fat storage metabolism. Eat 3 smaller meals favoring foods high in quality protein (whey, turkey, chicken, lean beef, eggs) and complex carbohydrates (leafy greens and non-starchy vegetables). As a mesomorph, your 45% of calories should come from complex carbs, 35% from proteins and up to 20% from healthy fats (flaxseed oil, olive oil, coconut oil) and omega 3s sources (fish, seafood). Additionally, in between meals have a healthy snack: fruits (except the sweet ones: bananas, pineapple, grapes, mango, watermelon), raw almonds, plain yogurt or various smoothies with the right foods for you, as above. Strength training: strengthen your core with various exercises to flatten your stomach or pilates; tone and shape-up your muscles through light circuit training or body weight workouts 2-3 times a week. Aerobic exercise: keep looking lean and trim through 30-45 minutes of aerobics 3-5 times a week at moderate to fast pace. The most effective aerobic workouts are: various aquatic exercise routines, crunch cardio, hula hoop workout, circuit training, stairmaster, rope jumping, power yoga. Three Body Types: #3. Ectomorph Of the three body types, the naturally skinny ectomorph puts on weight the hardest - whether muscle mass or body fat. Some well-known, in-shape ectomorphs are Angelina Jolie, Paris Hilton, Michelle Pfeiffer, Whitney Houston. Bone frame: long, thin limbs, small joints, light build, with small waist and narrow shoulders. Soft tissue: not much muscle tissue or body fat, typically underweight. Metabolism: fast, not storing carbs as fat; difficulty to gain muscle, low in muscular strength. Temperament: typically hyperactive, sensitive, artistic, highly self-aware, apprehensive, introverted, socially restrained. Ideal body type diet to lose weight: avoid fatty foods, especially animal fat - except omega 3 sources (fish, seafood). Favor foods high in complex carbohydrates (whole grains, rice, nuts, all vegetables) making sure they are about 55% of your meals. Always include quality proteins (whey, turkey, chicken, eggs)- about 30% of your meals and small amounts - i.e., up to 15% of healthy fats (olive oil, flaxseed oil). Strength training: build up your muscle mass through daily moderate-heavy intensity split routine, working parts of your body alternatively and individually with body weight workouts, like a high intensity calisthenics routine or the five Tibetan exercises for increased strength and flexibility. Aerobic exercise: aerobic workouts aren't really necessary for weight loss; but they are important for you so you can release stress (an issue for most ectomorphs), build stamina and improve your heart health: 15-30 min. aerobic exercise 3 times a week, at a moderate to fast pace is enough. The best aerobics? Try some of the fun fat burning workouts. You should know that there is almost always some overlapping between these three body types, but no moving from one group to another. For example, if you are predominantly a mesomorph, you can trim down as much as you can, but will never become an ectomorph. Similarly, you can be an in-shape endomorph, but you still can’t pass as a mesomorph. As you can see, you don't need to take a body type test to identify your type. As you age and gain more weight, you may relate better to the typing system of apples and pears body shapes >> Get Your FREE Report "Skyrocket Your Fat Loss" when you subscribe to Brainy Bites, our Complimentary Ezine Read more at original site: http://www.brainyweightloss.com/three-body-types.html#ixzz2HonOg5mzThis tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating! It's fantastic!
Remember This, Walks, Get Lean, Workout Exerci, Workout Motivation, Physics Exerci, So True, Keep Running, Inspiration Quotes
#workout #motivation <3
"Run while you can." #Fitness #Inspiration #Quote
so true... this will help motivate me to keep running!
Get lean and sexy abs with the right knowledge http://www.quality-abs.com
I need to remember this. I've been in a wheelchair once and just hoped and longed for the day when I could walk again - and now I sit way too much. I should be out there, running!
SO TRUE I walk for exercise- like 507 miles in the last 9 months.I am 73 yrs young and i use a free app called STRAVA. For more info on walking chk my blog bobswalkingprogram.wordpress.com
101 healthy smoothies
Health Drinks, Frozen Blueberries, Tasti Recipes, Drinks Recipes, Smoothie Recipes, Almonds Milk, Weights Loss, Healthy Smoothie, Weights Watchers Smoothie
10 Delicious skinny weight loss drink recipes - Repin
Dr Oz’s Anti-Bloat Chocolate Berry Smoothie Recipe 1 C strawberries 1 C raspberries 2 Tbsp dark chocolate chips 1 C almond milk 1 C of ice
components of a good, healthy smoothie Plus 101 smoothie recipes.
Weight Watcher Smoothies Recipes
Health Drinks | Smoothies
Smoothie Recipes for Weight Loss http://healthylivingideas.info/lpsmooth.html
Mixed Fruit Smoothie: 2 Bananas 1 cup frozen strawberries 1 1/2 cup frozen blueberries 1/2 frozen raspberries 1 Cup 0 points
I want these in every color. YES
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Nike Leggings Size Small
Nike workout clothes.. Love them
Nike workout pants!
Cute workout attire.
Nike running pants
Nike pink yoga pants
Nike yoga pant
Motivational Fitness Quotes.
Fitness, Fit Quotes, Work Outs, Motivation Quotes, Exercise, Mornings Workout, Weightloss, Fit Motivation, Weights Loss
Motivational Fitness Quotes Photo #physical exertion #Work out #physical exercise #Workout #fitness| http://yourworkoutexercisescollection.blogspot.com
Hujšanje & Fitness: Fitnes Quotes
This is me! I have to work out in the morning or else it won't happen at all!! @Mercedes Diaz Collin-Weightloss Clinics #mediweightloss #weightloss Category 8, My favorite quote! (one of a few!)
Funny Fitness Quotes - Exercise in the morning before your brain figures out what you're doing. - motivation, inspiration, do it, wake up and go, fitness motivation, fitness inspiration
"3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!"
Three Day, Military Men, 10 Pound, Exerci, 3Day Diet, Military Diet, Weightloss, Special Diet, Weights Loss
The Three Day Military Diet. Apparently you can lose up to ten lbs. in 3 days with this special diet used by some military men and women. Take a four day break and do it again until you've achieved your goal.
I don't think losing 10 pounds in 3 days is usually a good idea...but something to look into and maybe adjust to a healthier weight loss goal. 3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!
doin' it! 3day diet... well see... apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women. take a four day break and do it again until youve achieved your goal...
Neat! - 3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try. | CHECK OUT MORE BEFORE AND AFTER WEIGHT LOSS EXAMPLES AT BEFOREANDAFTERWEIGHTLOSSBLOG.NET | #before and after weight loss stories #beforeandafter #beforeandafterpictures #diet #losingweight #weightloss #motivation #beforeandafterweightloss
Banana-oatmeal smoothie! I would also add a T of peanut butter. Yum!