"She's Got Legs" Workout - Do each exercise and rest 20 seconds. Repeat circuit 3 times. -KB Squat with Reverse Lunge x 15 (per side) -30 Mountain Climbers -KB Front Lunge with Knee Up x 15 (per side) -Alternating 1 Leg Scorpion Push Up x 10 -Pendulum Plank x 20 (alternating legs) -Dumbbell Knee Tuck Crunches x 30 -Plyo Squat Box Jump x 10 Fit Legs, Mountain Climbers, Jello Legs, Killers Legs, Exercise Workout, She Got Legs Workout, Fitness Motivation, Holy Moli, Leg Workouts
Burning more calories than you consume can help shed those unwanted, unhealthy pounds...That's why boxers, MMA Fighters, Crossfitters, etc. Use #JumpRope to get into great shape.
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Lauren Conrad's 20x3 Workout (you will need a jump rope and 3-5 pound weights)
Lauren Conrad's Get Fit Quick Plan: 20X3 Workout (jump rope and 3-5 lb. weights needed)
Lauren Conrad - Good workout that can be done at home
20x3 total body workout.
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The 30 Minute Killer Cardio Workout; fun sweat-filled home workout!
30 min workout
30 Minute Workout
Five (5) minute workout!
Great jump rope workout. Increase each jump rope interval to 2 minutes for a little more intensity.
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Jump rope circuit training
Jump rope circuit workout. Good home workout. Substitute the kettlebell swings with deadlifts with a resistance band.
Jump Rope Circuit Workout #cardio #workout #fatloss
Jump Rope Work Out | Jump Rope Circuit Workout
Another new jump rope workout to try! Jump Rope circuit!
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15 Minute Jump Rope Workout -- Morning Work out?
Get Lean Legs and a Tight Tush - The Best Butt Exercises for Women: 6 Moves for Slimmer Hips and Thighs - Shape Magazine
Simple Daily Crossfit workout. Im sure Ive pinned this same thing 5 billion times. One day I will do it
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The 100 workout is the best! I love whittling down from a number like 100. It's the kind of work that doesn't get undone later in the day!
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Crossfit Mom:::: A whole website dedicated to CrossFit while you're pregnant!!
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Crossfit Mom: For my crossfit mommy friends::: A whole website dedicated to CrossFit while you're pregnant!!
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Workout Wednesday Shana we need to this and do .50 miles or split it up and do halves in between
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Circuit training at home is easy and incredibly beneficial! #fitness #workout #exercise #circuits
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Circuit training, repeat 3-4 times for a 25-30 minute work out. #Fit #Workout
At Home Circuit Workout
One of my favorite at-home CrossFit inspired workouts - the Dirty Dozen. 144 reps of 4 of my favorite exercises; under 26' is a dang good goal. From Tone-and-Tighten.com
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Tone Tighten: Amazing Inner Thigh Workout - The Dirty Dozen workout
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CrossFit At Home. Perfect before you start your day or before you shower to go out
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6 excellent bodyweight travel WOD's
6 Crossfit workouts to do at home I love this Crossfit stuff. So much better than all that garbage weight stuff that is so limiting...Crossfit continually moves one away from being limited.
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great at home workout, swap push ups for sit ups during bikini season :)
6 Crossfit workouts to do at home - Need to add this to my "At Home Workout"
Crossfit at home! Workouts!
6 Crossfit WOD to do at home
nicest crossfit workout you will ever encounter, replace pushups with swings
Hahahahaha I've got a pile of do it at home workout junk. Why will this work? #crossfit work outs to do at home..... NO EXCUSES!!!
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Leg workout for the gym goers! This one goes hard ladies! Even my husband (the Marine) likes this one ;) My Booty/legs will be banging by my 33rd birthday I promise! ;)
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Killer Leg Workout
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Banana Strawberry Smoothie recipe at Lee's Marketplace
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Strawberry Banana Smoothie Recipe
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