Simple Ab Moves (No Equipment Needed!): Work those abs with the 'Oblique X' move #SelfMagazine Side Ab Workout, Workout Ab, Ab Exercises, Core Strengthening, Faster Than Ev Flats, Ab Workouts, Core Exercises, Ab Moving, Flats Ab
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5 Minutes to Flat Abs: Works transversus and rectus abdominis and obliques. Start in plank position on forearms, palms down, feet together. Flip right palm up as you move right forearm forward a few inches; repeat on left (as shown). Reverse movement: Move left forearm back as you flip palm down; repeat on right to return to start for 1 rep. Do 15 reps. #SelfMagazine
Technique tip. Abdominal exercises shouldn't be a pain in the neck (literally). To avoid the ache, place the tip of your tongue firmly on the roof of your mouth behind your front teeth. "When you anchor your tongue, it brings your head and neck into better alignment and prevents your neck from overworking," Dale explains.