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5 Minutes to Flat Abs: Works transversus and rectus abdominis and obliques. Start in plank position on forearms, palms down, feet together. Flip right palm up as you move right forearm forward a few inches; repeat on left (as shown). Reverse movement: Move left forearm back as you flip palm down; repeat on right to return to start for 1 rep. Do 15 reps. #SelfMagazine

Sexy Arms in 10 No-Equipment Moves: Try the 'Krav Mega Kick' and work your arms as well as abs, butt, and legs! #SelfMagazine

Technique tip. Abdominal exercises shouldn't be a pain in the neck (literally). To avoid the ache, place the tip of your tongue firmly on the roof of your mouth behind your front teeth. "When you anchor your tongue, it brings your head and neck into better alignment and prevents your neck from overworking," Dale explains.

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Accomplish Stomach Weight Loss Tips And Ingenious Ways

No-Equipment Sculpting Moves: Plank Tuck. Works shoulders, lower back, abs, obliques. #SelfMagazine

4 Simple Moves for Flat Abs

Ab exercises. I do most of these in my boot camp class and my goodness to they work!